For your liver
Don’t drink over 14 units a week
Why? Regularly having more than this can damage your liver – the largest organ in your body. And while it has an amazing capacity to regenerate itself, it can only do this so much. Make sure that you have at least two or three alcohol-free days each week too.
For your teeth
Cut back on sugar
‘It’s one of the most common causes of cavities,’ says orthodontist Dr Khaled Kasem, from orthodontics chain Impress. ‘The