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  • Woman's Weekly

    Our glorious OUTDOORS

    Jun 23, 2021 3 minutes
    WORDS: ALI HORSFALL.

    There’s plenty of evidence to show that too much time spent cooped up indoors negatively affects wellbeing. Worryingly, everything from osteoarthritis and obesity to dementia and anxiety can be blamed on a sedentary lifestyle. The good news is that having a regular dose of the great outdoors is an easy way to help prevent these serious health conditions. Not only does being outside keep you moving to burn off calories, it reduces the risk of type 2 diabetes and cardiovascular disease, and strengthens

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