Noticed that your extremities feel a bit numb at this time of year? A healthy circulatory system is crucial for good wellbeing. From your heart health and energy levels to how your body heals itself, your circulation plays a big part.
When the temperature drops, your blood thickens and blood vessels in the body contract, restricting blood flow to your extremities and causing your heart to pump harder. Your blood pressure then rises as your body tries to stay warm. ‘Heart attacks and angina are both more
