As the days shorten and the temperature drops, we become exposed to more bugs and are prone to winter illnesses. But that doesn’t mean you have to miss out on all the fun this season has to offer. Here’s what the experts recommend to ramp up your protection and help you fight back for a swifter recovery.
KEEP MOVING FOR HEALTHIER JOINTS
A drop in temperature increases inflammation and pressure inside joints, causing pain and stiffness. ‘During cold weather, the body focuses on circulating blood around
