KEEP A HEADACHE DIARY
‘It’s important to know what your triggers are,’ says Dr Kiran Johal from Vitality healthcare. Avoiding them will help you avoid pain. Common food triggers include caffeine, alcohol, cheese, chocolate, gluten and citrus fruits.
PILE ON THE PRESSURE
There’s an acupressure point on your shoulder that, when pressed, helps to relax the tense head and neck muscles, and stimulate your vagus nerve, says acupressure practitioner Fran McElwaine. ‘Find it by placing your little finger on the
