Want to feel happier and healthier, but don’t know where to start? Often, it’s the simplest lifestyle tweaks that can be the most transformative. ‘Small changes really can yield big benefits in terms of better mood, improved sleep, a sharper brain and reduced disease risk,’ explains Dr Michael Mosley in his new book, Just One Thing. As you would expect from the man famous for putting the latest health and diet trends to the test, his simple habit changes are designed to have the most impact with the least effort.
