IS there any better feeling than your warm bed on a cold morning? The problem comes when you need to leave to start your day. Can we not just hibernate like the other smart mammals? Just saying… Although hibernating isn’t on the cards (not yet, anyway!), science tells us it’s completely normal to feel this way when starting your day in winter. Dr Dale Rae, director of Sleep Science and a senior researcher at the University of Cape Town, explains why, and offers some expert tips that will have you bounding out of bed like a champ!
WHY IS IT TOUGHER TO GET OUT OF BED IN WINTER?
‘There are two reasons: one is sleep-related and
