28
At about 28 serves per week, discretionary foods were the lowest scoring area of diet quality across all age and sex groups in an Australian study.
Alcohol, cakes, biscuits, confectionery, chocolate and takeaway foods were found to be the biggest contributors on the list. That’s got us thinking and, being big dip fans, we’ll start by checking out p82 for some of the healthier options. CSIRO
KEEP IT STABLE
Want a long life? For older women, maintaining a stable
