Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Ebook468 pages5 hours

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Rating: 2 out of 5 stars

2/5

()

Read preview

About this ebook

With Fitness After 40, regain the energy and physique of a teenager in no time.

Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.

As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.

You will learn how to:

  • Understand your body, and approach exercise in a new way
  • Maximize your fitness while minimizing injury
  • Gain flexibility--no matter your age
  • Benefit from aerobic exercise
  • Build strength through resistance training
  • Improve balance

Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

LanguageEnglish
Release dateAug 5, 2015
ISBN9780814449028
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Author

Vonda Wright

VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S. is an award-winning science writer and author.

Read more from Vonda Wright

Related to Fitness After 40

Related ebooks

Wellness For You

View More

Related articles

Reviews for Fitness After 40

Rating: 2 out of 5 stars
2/5

1 rating0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Fitness After 40 - Vonda Wright

    ebook_preview_excerpt.html|r+ %Y[hD箁i-ΟgWy{m]ԾաpM؅ m-fk_ml W4UEWAbs?3{w(p[yPڅX۱âعXouޗaUS;?pZmJ41pî򃏋•c5MC?~<6k2vmsN k~{oe8w#o^2V&+_i|bz ^~iDq' /,F,九+!uޭHof=<FaՔ|dW[+WUHGyFfUC;eq.[jԷET6㙵U)r__۶zů Q}waid9S>vYFQ|'+e\]N6TNp97Z,k)1-**rj~ I]~ծ9YQScP;ojt6GQkGln7mIբaɏ`p ̈́9u߬]`," n0E= Eߋ0W]eqq(:f[ycaAKKo{l n1fk IE)ka|n+zQ؅kk0WKb[˻um/oZ=9Y4x$; MA\(l]t2D1czYb{?\ !=oĴVYXys۹b: rúuIwn}PMo;$nwʢ,D 8l6V.:4"hN`ߎU)cxؘ-Op*Bl+bҦw!m,ǵ+~n^7n5V`^zc?kvu';)"\` [ߍ*6vVM*t+Hs׫m`Gt7Fqzo!3 [!U+8Π6~'e{)iת}p.I/{{ 7 y6/x3DU%9ӧOCaDq靃ˆAQUKބJ:Q&gYcn "ʙ6mq.2olu*}',i~VG8zubܧfLEC,~r@]$)/ZK*Q񿾿x]W,.,4j΂,~"~C7A,]qJ ţ%{FIJ|E)XQ5WLпtߧQ\IL es%MEqݴڤU>:8䘡a4}$%bPF))[biAJ,bK֏SI*$޻,U{;qH |% LxfPaHv-'/_Z6) 闻^ʫfKAh],K\SuR:.UP/HC|`2(1ZVمqЗzxyOw+)މ JXsYnڵ)d]Aa8>wy/\d[ &ߔPxܒhbتݶk6 TүEB2΃I9ܢ~.5)f7# uuGEM*DJ&W:=NYĭm B@ `7Oak$I;vRYc#=k8r46K:|2R}¾ 23RTD!Aa}MebkdB;Wm=t5-m +ܥg61VnlֻE /KF%,@~i&3# '6zD9-PV o#WQcmzˌJ^2쑤PL)l;,T!ƍQ1Cۣ qcyלHWGougEL"9ՌD 4NMEH h!!wS[펒̶./WDod441;OWsH~uqf(^yu_:X񽫠DOjy\a Qv!Re , )h{QP2C75. oYkǠjIc㒭D"붃: qW?GSFEaKU;7Vk &w܃R7#}RwԉމmS>d`sÔ]2#~d#5hF ;QV h2\:pei!k6ڭ9LTۉu8M%*Ozq:._[0\%p+Il3l}PimIJh9T]ne0#V c ̼*e,5=׀_0 _am7CݭMLȓ|R~}WrNa@>q,]:ޡ[DŽ{E(:A~Ʉ g>b[ꠡCX)!6%[ kQMO\zŻ3|gVD0Ne| E=X'b#Z`kLH d'N[ VDꢜhLx-7{'XoZѐX4JBP&^lsac} .'@j$sC.ܔM$a$/Y9H 6) xqPP2pOߝ'D:eSή3 @ T~1Ic !CN_rX0А:1R|Uq]J R3jvH/aA}RڥAh)n!WPHvp@|;7ࣩKHzor$S MEBSt۬xf|Zt [k!g5w:<]>!Q֫ၲI *%s4s"HI '.vc-ر4"*{"YU2в12VoM,S|~*R#A]7XC lRL3Im yw\Q&0f*_N}#gi.k- ]^Q Đ:$Ϸ, yH%ЂB1я'8HKXle~昝t!'4H24za)I"_ϮyU\]?\uM3K= H֢g+ jo%(dոbr`Xy"]lк #1 LKxۏxղb&ɀ*!CX74j($K7)VN>=l\Dgloe3cNV~k*%3sju.;Aq/2q@kSPZ4!VU4`~T@t1`sP0ʼvyj A8ƌVW MEQ2TI^ٻ S9vD9đzRX [g4l:Dri"'=[LG廊v?6IuJGw6DP-+F2x& i7);QccMk1E#5EcMR7 JY)Qե։ч>@f@.}r #br~Yw/>p+PkBl+35NshaR q|ßWѯcc_vCKY5Akx iDI܇%T)Mf7Lz&4Pą֜ƑLRC-%vO?bKҜ;$sk.{DIGD ԑxemX5 ɞY&jdno( 8`SbeECl̐^R7#APVFZ&ܞD'fYv+ډC7‘s"yV6^ЌB[m\4WsCXfqLfvh{kQĪQ0;7zd#1Kb|C.g Geb#!#D$7Ők}2|T[O\IwJW(L}gnIүFи;\0'Kd[Xe`*X=sd8HԊCsO?|8?pU\+هWgǯ)HՁj?έ3J 9!Zk7zDѥ)7*8=3o7h<7pe!m|eH*2)%}3 p;E5 ulYԯƱ&'!ہ!Y{o*֒HU񯍍07ISf-PE/>!|!ʄH% VO_'wK~9bD@N'RV1^[_1[z-uu[\OH*H"O!9K:H'1{Cx8ƀ$[,S=_~HBɖeA ޅ~8g6-KNoŃdh[:92^BBh鵽p1f8"hlA,Ʋ>h2=KR_+#YI^/Q] )yW;@ТA=a2TôSn瑀;щkU?q\MR`vπe߂ڥ|#B珼rPKy%"w=,r3a23,՗.samafGj1+Sb@Ic{~[ƣEfRhatKd4"1E-)7U0 M Qسs$6 CvF$ rٕ+qDeۨ[1 Au< q=A!`x[P9P?\/>sKd6LjGɅlV짎uqS#ݣ7l}R;UcVCp9$PiV oNI28dnLن1N;p)-9jegsN)4<&C,<]Ji9-ZOɡ;OhK[/VDVDö7ѮҜt}a,V<Wϼ "Qj*-8k׃;MG*@T\?љ 0&qNEY $܂xt6n&|4loU?dc-_N)e QU0Hkdsa|Zm͏ Qayw׵ԳV /R4L|&玙>-:Ԉܷá3818;хn~?cf_gz&Q֦Eg$e'Fj2 :54hߝq:4 '>aL n/-p6 ڛ")sCŪk_a_#%+ /ۻ5J ]L`Lje]Ը='fU1PhfJʖHəO>Ь_^WH&ޑ?#NPYjI5f7N`{ސtx`TPW;e|ߖ Q=?a8WL2TbU]=£ÐʽnL捶p<Bg4ʸ*[íg=%1' m'`235@o[m ׶yD~,Cg!.++@'= UAK%vLD~JrNϘH^[zd"dsX0]=#Gx5*vɬD&8~X(X GUN+ML$ZŒi^ȕü=mNy(fQ5aDVFHv:?n&J^1DʍEk3{n|la;}F]tVyUqzCO?AyYKX>6$as |=˩2LFi3t-Lz<0%N 0N[?gMN9\?A!,jȦvq5pcĂB]8,(:סハ:܋mEtbb{B@a0gʹ~oKu?{f!.:d'jӦf!yI<;OӓvJNX&5{PjYQx|©f27@KstM>hᝁY坩vv1b&w=^ ;j֖jL~*)yre M svIL9Ԝs/c2p^:RҺZ?6RIϽM&UXd>ض=&Ix>3djaW|;@uǸ@xPLZSV9{*lݴgכTKI]}OJ4$"0;dM _Kjlv6DjY#uAΈoxvW/@dj,$v&e~F61@ aNP>NRڑRX=t(&sv2fJFG-@E3pC:xy zCr Ymw/f=*~8}s~8F7gg+&pTJ)ok"ȅހwnEDq&9*Oұ(^m'8q"zH AdP", ? Ut45{^ăTԭr1}3-`p찪UWP;ԾIʑ}E"P+RPO09g$Nџ7P-/D/_I`X܇fhfϞ=~ 7~(vg_rt=zd;p1P{|e0]=< Ge;.t+ F]\wtmL @G?! CsRr"`]D$nq?6k]bZLζXQš`zXa+T5YR`N(TWD0&v:JJy\S٪XćxmJ86vv§VɅރ&sl2A8~FÞ7mJ$a.gZRZ-$=k!~=B@C [G; mddY}ʲ׹؉ۜ/'K;OMttS\߁Zefָ*!!"e9H=p)W?CϞ
    Enjoying the preview?
    Page 1 of 1