YOUR FITTEST YEAR STARTS HERE!

If 2022 has arrived and you’re ready to turn up the burn, we’re here to help. Every January, gym membership sign-ups spike, but data shows that by February 48 per cent of us have given up on our new year goals. What we need is a training method that will whet our workout appetite and keep us interested beyond the first few months. Enter hybrid training.

Hybrid workouts are the sweet spot between strength training and endurance work. The sessions might appeal as much to distance runners as they do to heavy lifters. Why? Because they have a little bit of everything. Hybrid training combines more than one training method (think, heavy lifting and HIIT, or isolation exercises and cardio) to continuously challenge your body. The net result is your muscles stay stimulated, your mind stays