‘Getting in shape and having fun doing it, should be accessible and realistic for everyone,’ says Sarah Lindsay, former Olympic Speed Skater and founder of Roar Fitness and Roar Classes (roar-fitness.com). ‘I believe everyone should resistance train and everybody can wake up feeling stronger than yesterday – it’s a great feeling!’
This workout has been designed to deliver impactful results and maximise your strength and fitness. Not only is it based around popular compound exercises that work every muscle
