30 of the Best (and Easiest) Nutrition Hacks

1 Turn to fibre-rich cauliflower for your tacos

Working in batches, blitz 1 head of cauliflower florets (chopped) in a food processor till pebbled. In a large bowl, mix with 3 tbs canola oil, 3½ tsp chilli powder and salt to taste. Divide between 2 baking sheets. Roast in a 230°C oven till browned, 20 to 30 mins, rotating the sheets halfway. Serve with warmed hard taco shells, shredded lettuce and grated cheddar.

– BIG LITTLE RECIPES BY EMMA LAPERRUQUE

2 Hate salad? Cook it

In a large, oiled pan on high, add the leaves of ½ head iceberg. Toss; add 1 garlic clove (thinly sliced), birdseye chilli (minced), a li’l fish sauce, soy sauce, rice vinegar, black pepper and a handful of toasted sesame