Simple, Healthy, Fresh 1.0

By Brick ONeil

For about the price of a latte you get 10 weeks of meals that are easy to prepare - most under 30 minutes - and you'll never have to eat the same thing twice in a month (unless you want to). There are no complicated ingredients, no "special" spices or ingredients -- just healthy and common everyday ingredients that can be procured at "any" grocery store or farmer's market. The instructions are easy to follow and the tips and tricks are fantastic.

The cookbook has a personal forward by the author (who has diabetes and a kidney transplant--so he knows how to cook healthy) sharing tips, hints, explanations and definitions for healthy, low-carb and low-fat cooking. Favorite recipes included in this cookbook are Ratatouille, Chicken Marsala, French Onion Soup, Three-Meatloaf, Asian and Mediterranean inspired dishes and so on.

Enjoy!

• Language: English
• Publisher: Brick ONeil
• Release date: Aug 31, 2012
• ISBN: 9781476120935

Brick ONeil

Brick ONeil grew up in America’s heartland, the midwestern United States, receiving a Bachelors of Arts in Religious Studies then moving to the southern United States for his Masters in Human Resources, living in both Oklahoma and Texas for some time before settling in the Pacific Northwestern coast in the Emerald City, Seattle.He has been writing professionally since 2001 and before that was a Vocational Rehabilitation Counselor in the private workers’ compensation field, still holding his Certified Rehabilitation Counselor certification. He began writing articles and working on projects for clients while writing his first novel, Aside of Murder under his writing business, Lione Services.Now he has ten books under his belt in four genres, fiction-mystery, fiction-short story, non fiction-cookbooks and non fiction-biography. He has his mystery series, The Rose Petal Wine Murder Mysteries with two books published now out of the seven; the cookbook series, “Simple, Healthy, Fresh”, with books 1.0, 2.0, 3.0 and the Ultimate; three books of short stories, Different Dreams; Unrelated: A selection of short stories and Triad: Fates, Furies and Graces finally,his short biography, Silver Linings on Dark Clouds (My Life with Alport’s Syndrome) is out as well.Find him online:http://brickoneil.com (pages for each book)http://linkedin.com/in/brickoneilhttps://www.facebook.com/brickoneil

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