Best Food By You

By Vincent Diaz

A book that goes into how to live as a vegan, vegetarian, and flexitarian. This book even covers options for babies such as mushy meats and also vegan and vegetarian options for babies. The book has the goal of presenting food options that are cheap and gourmet quality. The book has lessons on how to crave what you need instead of bad things. The goal of Best Food By You is to teach you how to have the best food you eat anywhere made by you.

• Language: English
• Publisher: Vincent Diaz
• Release date: Jun 17, 2017
• ISBN: 9781386653745

Vincent Diaz

Vincent Diaz Jr. is an artist of life. His goal in the arts is to create as much joy as possible with his artwork. He is a published musician as well as author. He has a Masters degree in Human Computer Interaction Design as well as a Bachelors degree in Informatics with a cognate in psychology. He has served the US Military and has a permanent military contract to interpret and enforce the constitution.

Book preview

Vincent Diaz Jr

––––––––

I want to give this book and my royalties to it in equal parts to Vladimir Putin, Kim Jong Un, Salman bin Abdulaziz, Hassan Rouhani, and Abdullah 2 bin Al-Hussein. I want to make it clear that I need to live someplace where society will make the most of my abilities instead of the opposite which is the situation I am currently in. I want to be communist or something similar like militaries offer. I need diplomatic immunity due to the inherent corruption of all judicial systems. I want justice for the crimes committed against me that will never end without the type of help I am speaking of and I am bestowing this ownership so the owners can experience the crime owning this artwork has lead to me experiencing in the hopes of some sort of justice being served for us all.

I have studied many schools of thought on how to make the best food as well as how to eat the best food for me.  I will describe what I have learned from many different schools of thought from Qi Gong diet to restaurant style imitation recipes and try to teach you how to lead a life in which the best food you can have is the food you make for yourself.  I will go at length into veganism and vegetarianism. I will temper everything with frugality for budget friendliness. This book draws from other diet books I have written and will reuse some of that work while going more in depth in some ways.

A difficult skill that one should learn is knowing how to want what you need instead of wanting other things.  With this skill achieved you will find yourself wanting things you need instead of craving things you do not need. I find in my experience it was both a mental and physical process to turn my cravings from things of habit not necessarily good or me, into cravings of things my body needs that are good for my health.  The mental process is nutrition basics such as trying to understand what food group your body needs most as well as what mix of food groups your body needs.  The good groups are grains, dairy, meat, vegetable, and fruit. Sometimes I had access to food from all the groups to experiment with