Stress Management for Busy Women
()
About this ebook
Stress Management for Busy Women - How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman.
There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yeah, okay. Since when have you had time to take it easy?
Busy women all have one thing in common - Too much to do and too little time.
You have a job, responsibilities, a home, children, family, friends, pets, hobbies and hopefully time for a few interests, and a bit of socializing. You are not the type of woman that has time to take a deep bath at six in the evening, switch off from the world, and spend the remainder of the evening surrounded by candles and massage oils, I doubt you’ll be getting eight hours sleep a night, and chances are you have no spare time because you are too busy looking after everybody else! Stress is causing you a problem and you are suffering right? But, you want to get a life – not stop it completely.
You are a modern day woman – and you have it all – only having it all seems to be causing a lot of stress for millions of women – Is it possible to have the full and active life that you desire and still be calm and relaxed? Yes, of course it is – It just takes a small change in your thinking and a degree of focus and self devotion on your part – and that’s what this book is all about.
Stress is causing so much illness and unhappiness in today’s society and stress is definitely bad for you long term health and well being – not only does stress cause all the usual emotional distress such as anxiety and panic, stress causes premature aging, and stress can actually make you fat – yes, you read that right stress makes you look old and fat – something else for you to stress about if you don’t do something about your stress levels now.
This book is written for busy women like you – you won’t find stress management strategies that require a two week retreat in a monastery, nor will you find techniques for reducing stress that only add to your ‘to do list’.
What you will find in this book is a simple approach to managing stress, you’ll discover exactly what stress is and why it causes so much anxiety, you’ll learn that stress isn’t as frightening as you think it is, and I give you a whole new approach to stress relief and recovery from anxiety and panic.
Stress Management for Busy Women teaches you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life.
Amanda Mathers
Stress Management for Busy Women – How to get from 'Stress Mess' to 'Stress Less'. There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yet busy women all have one thing in common - Too much to do and too little time. “Of all the good books on stress - none are quite like Stress Management for Busy Women”. Written by professional stress consultant and busy working mum of two, Amanda Mathers - Stress Management for Busy Women teaches you how simple it can be to de-stress your life, stop feeling like a ‘worn out doormat’, and transform yourself into a cool cat woman who is in total control of her life. Amanda’s special and unique views and philosophy on being a woman living in the 21st century will help you to discover that reducing the stress in your life does not need stress management strategies that require you to take a two week retreat in a monastery, nor will you find techniques for reducing stress that only add to your ‘to do list’. What you will find in this book is a practical and simple approach to stress and stress reduction that takes into account just how busy you really are so that you can: Rediscover the real ‘you’ that’s been hiding behind the stress all these years Attract a more positive and enriching life Secure your perfect job and improve your business Connect to all the real and meaningful moments in your life Maximize your physical and mental wellbeing Create a more fulfilling family life Improve your working life And make all your personal relationships more special Every time you spend ten minutes with this book, you’ll find something that helps you reduce your stresses and anxieties - you will learn why you get stressed and anxious in the first place, what actually happens in your body when you do get stressed or anxious, and many stress reducing techniques that will suit your individual lifestyle and busy schedules. This book is for busy women everywhere – written by a woman it captures the real feelings and demands of being a 21st century woman who has the never ending pressure of balancing a career, a home and children – giving useful guidance throughout, it demonstrates that having it all doesn’t have to be so stressful. Taking some rather complicated stress talk and changing it into a simple and light hearted approach to stress that is easy for any busy woman to digest and put into action, this book explains how you can turn on your relaxation response at your command so that you can stop stress in it tracks in any stressful situation, giving you simple and effective stress techniques to reduce stress instantly wherever you are and whatever you are doing. In this fascinating book Amanda explores and explains just why stress is causing so much illness and unhappiness in today’s society, and what you can do to combat the dangerous and long term life threatening effects of stress, the book also explains some shocking and revealing facts about stress such as; How stress could be making you fat or overweight And why stress could be the route cause of your wrinkles – yes stress causes premature aging!! You’ll learn how to stop an anxiety attack quickly, why it’s not wrong or selfish to put yourself first and how to make a stressful situation favorable to you. Packed full of simple and quick ways to help you keep calm and carry on and effective tricks for dealing with stressful people as well as your own stress, there’s plenty of practical advice for stressful moments; What you should always do and never do when you feel the tensions rising inside you How to keep your mind healthy and avoid the negative energies of others How to be ready to deal with stress and pressure The secrets of stress management and stress reduction are explained simply, demonstrating throughout the book that de-stressing and becoming the woman you have always wanted to be comes down to nothing more complicated than making changes in your thinking, Amanda Mathers shows you how step by step, you can make those changes in your everyday thoughts to make your daily life stress and hassle free allowing you to have many ways to deal with stress more effectively. Stress Management for Busy Women gives you instant access to the most powerful stress reduction techniques that are priceless for busy women the world over, teaching you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life. Stress management for busy women is a must read – the results will be life changing!
Related to Stress Management for Busy Women
Related ebooks
The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today Rating: 3 out of 5 stars3/5Beating Stress and Anxiety Rating: 0 out of 5 stars0 ratingsI Inhale Confidence: 21 Days of Affirmations for the Millennial Woman Rating: 0 out of 5 stars0 ratings"Say No" And Improve Concentration While Working From Home Rating: 0 out of 5 stars0 ratingsLive Life with God: Daily Devotion, Planner & Journal Rating: 0 out of 5 stars0 ratingsClear Space: How to Make Room for What Matters Most in Your Home & Life Rating: 0 out of 5 stars0 ratingsBe Happy in Life: Stop Worrying, Build Good Habits, Stay Motivated & Change Your Life Rating: 0 out of 5 stars0 ratingsFinding Your Passion: The Easy Guide to Your Dream Career Rating: 0 out of 5 stars0 ratingsBucket List: Running Your First Race Rating: 0 out of 5 stars0 ratingsPersonalizing Your Goals Rating: 5 out of 5 stars5/5Demystifying Purpose Rating: 0 out of 5 stars0 ratingsPositive Habits Get Results: Focus on Success, Find Your Purpose Rating: 0 out of 5 stars0 ratingsPure Seven: One Whole Week of Low Carb, Low Calorie Recipes for Weight Loss and Clear Skin Rating: 0 out of 5 stars0 ratingsWeight Loss: Natural Remedies Rating: 0 out of 5 stars0 ratings7 Ways to Be Happy Every Day Rating: 0 out of 5 stars0 ratingsExercise Habits: The Daily Exercise Habits Affordable To Help You Change Your Life And Achieve Freedom and Wellness Rating: 0 out of 5 stars0 ratingsHealthy Eating Wholesome Living Rating: 0 out of 5 stars0 ratingsSummary: Jen Fisch's The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Rating: 0 out of 5 stars0 ratingsThe SuperWoman's Guide to Super Fulfillment: Step-By-Step Strategies to Create Work-Life Balance Rating: 0 out of 5 stars0 ratingsWith Your Own Heart and Hands: Wisdom for Young Women Ages 18–25 Rating: 0 out of 5 stars0 ratingsThe Stress-Free Work Day: How to Effectively Organize Your Day, Be Super Productive, Increase Your Motivation, and Get Out By 5! Rating: 0 out of 5 stars0 ratingsStay youthful forever Rating: 0 out of 5 stars0 ratings100 Free Ways to Happier Days!: Achieve Happiness. Rating: 0 out of 5 stars0 ratingsLife Unlocked (Easy happy tasks that improve more productivity for life) Rating: 0 out of 5 stars0 ratings365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh Rating: 0 out of 5 stars0 ratingsUnload Email Overload: How to Master Email Communications, Unload Email Overload and Save Your Precious Time! Rating: 0 out of 5 stars0 ratingsHow Women Can Advance in Business Rating: 0 out of 5 stars0 ratingsMindfulness: Quiet Your Mind, Reduce Stress, Increase Your Awareness, And Find Peace In A Restless World Rating: 0 out of 5 stars0 ratingsLeadership: Develop Self-Esteem, Beat Social Anxiety, Achieve Personal Goals & Get More Friends Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5
Reviews for Stress Management for Busy Women
0 ratings0 reviews