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Stress Management for Busy Women
Stress Management for Busy Women
Stress Management for Busy Women
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Stress Management for Busy Women

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Stress Management for Busy Women - How to get from 'Stress Mess' to 'Stress Less' for today’s busy woman.

There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yeah, okay. Since when have you had time to take it easy?

Busy women all have one thing in common - Too much to do and too little time.
You have a job, responsibilities, a home, children, family, friends, pets, hobbies and hopefully time for a few interests, and a bit of socializing. You are not the type of woman that has time to take a deep bath at six in the evening, switch off from the world, and spend the remainder of the evening surrounded by candles and massage oils, I doubt you’ll be getting eight hours sleep a night, and chances are you have no spare time because you are too busy looking after everybody else! Stress is causing you a problem and you are suffering right? But, you want to get a life – not stop it completely.

You are a modern day woman – and you have it all – only having it all seems to be causing a lot of stress for millions of women – Is it possible to have the full and active life that you desire and still be calm and relaxed? Yes, of course it is – It just takes a small change in your thinking and a degree of focus and self devotion on your part – and that’s what this book is all about.

Stress is causing so much illness and unhappiness in today’s society and stress is definitely bad for you long term health and well being – not only does stress cause all the usual emotional distress such as anxiety and panic, stress causes premature aging, and stress can actually make you fat – yes, you read that right stress makes you look old and fat – something else for you to stress about if you don’t do something about your stress levels now.
This book is written for busy women like you – you won’t find stress management strategies that require a two week retreat in a monastery, nor will you find techniques for reducing stress that only add to your ‘to do list’.
What you will find in this book is a simple approach to managing stress, you’ll discover exactly what stress is and why it causes so much anxiety, you’ll learn that stress isn’t as frightening as you think it is, and I give you a whole new approach to stress relief and recovery from anxiety and panic.
Stress Management for Busy Women teaches you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life.

LanguageEnglish
Release dateNov 13, 2011
ISBN9781465985651
Stress Management for Busy Women
Author

Amanda Mathers

Stress Management for Busy Women – How to get from 'Stress Mess' to 'Stress Less'. There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yet busy women all have one thing in common - Too much to do and too little time. “Of all the good books on stress - none are quite like Stress Management for Busy Women”. Written by professional stress consultant and busy working mum of two, Amanda Mathers - Stress Management for Busy Women teaches you how simple it can be to de-stress your life, stop feeling like a ‘worn out doormat’, and transform yourself into a cool cat woman who is in total control of her life. Amanda’s special and unique views and philosophy on being a woman living in the 21st century will help you to discover that reducing the stress in your life does not need stress management strategies that require you to take a two week retreat in a monastery, nor will you find techniques for reducing stress that only add to your ‘to do list’. What you will find in this book is a practical and simple approach to stress and stress reduction that takes into account just how busy you really are so that you can: Rediscover the real ‘you’ that’s been hiding behind the stress all these years Attract a more positive and enriching life Secure your perfect job and improve your business Connect to all the real and meaningful moments in your life Maximize your physical and mental wellbeing Create a more fulfilling family life Improve your working life And make all your personal relationships more special Every time you spend ten minutes with this book, you’ll find something that helps you reduce your stresses and anxieties - you will learn why you get stressed and anxious in the first place, what actually happens in your body when you do get stressed or anxious, and many stress reducing techniques that will suit your individual lifestyle and busy schedules. This book is for busy women everywhere – written by a woman it captures the real feelings and demands of being a 21st century woman who has the never ending pressure of balancing a career, a home and children – giving useful guidance throughout, it demonstrates that having it all doesn’t have to be so stressful. Taking some rather complicated stress talk and changing it into a simple and light hearted approach to stress that is easy for any busy woman to digest and put into action, this book explains how you can turn on your relaxation response at your command so that you can stop stress in it tracks in any stressful situation, giving you simple and effective stress techniques to reduce stress instantly wherever you are and whatever you are doing. In this fascinating book Amanda explores and explains just why stress is causing so much illness and unhappiness in today’s society, and what you can do to combat the dangerous and long term life threatening effects of stress, the book also explains some shocking and revealing facts about stress such as; How stress could be making you fat or overweight And why stress could be the route cause of your wrinkles – yes stress causes premature aging!! You’ll learn how to stop an anxiety attack quickly, why it’s not wrong or selfish to put yourself first and how to make a stressful situation favorable to you. Packed full of simple and quick ways to help you keep calm and carry on and effective tricks for dealing with stressful people as well as your own stress, there’s plenty of practical advice for stressful moments; What you should always do and never do when you feel the tensions rising inside you How to keep your mind healthy and avoid the negative energies of others How to be ready to deal with stress and pressure The secrets of stress management and stress reduction are explained simply, demonstrating throughout the book that de-stressing and becoming the woman you have always wanted to be comes down to nothing more complicated than making changes in your thinking, Amanda Mathers shows you how step by step, you can make those changes in your everyday thoughts to make your daily life stress and hassle free allowing you to have many ways to deal with stress more effectively. Stress Management for Busy Women gives you instant access to the most powerful stress reduction techniques that are priceless for busy women the world over, teaching you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life. Stress management for busy women is a must read – the results will be life changing!

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    Stress Management for Busy Women - Amanda Mathers

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