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    365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh
    365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh
    365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh
    Ebook428 pages6 hours

    365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh

    By Eve Adamson

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    About this ebook

    • The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateJul 18, 2009
    ISBN9781440513794
    365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh
    Author

    Eve Adamson

    Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.

    Read more from Eve Adamson

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      365 Ways to Reduce Stress - Eve Adamson

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