Agoraphobia Workbook: An 8-Week Holistic Plan Using CBT & DBT for Simple Effective Treatment of Agoraphobia
Written by Dorothy Louisa Shweky
Narrated by Digital Voice Mary G
()
About this audiobook
This audiobook is narrated by a digital voice.
Agoraphobia Workbook: An 8-Week Holistic Plan Using CBT & DBT for Simple Effective Treatment of Agoraphobia
Agoraphobia, a condition often shrouded in misunderstanding, is more than just a fear of open spaces or crowds. It's a debilitating anxiety disorder that can make the world outside seem overwhelming, even terrifying. But what if there was a way to break free from this invisible prison? What if you could reclaim your life, step by step, and rediscover the joy of unbounded freedom?
Introducing the "Agoraphobia Workbook: A Holistic 8-Week Plan Integrating CBT & DBT" – your ultimate guide to understanding, confronting, and ultimately overcoming agoraphobia.
Inside this comprehensive workbook, you'll discover:
A Deep Dive into Agoraphobia: Understand the roots of this condition, debunk common myths, and gain insights into the psychological mechanisms at play.
The Power of CBT & DBT: Learn how the integration of Cognitive Behavioral Therapy and Dialectical Behavior Therapy can offer a potent, holistic approach to healing.
Structured 8-Week Program: Follow a step-by-step plan designed to guide you from understanding your condition to mastering techniques to combat it. Each week introduces new strategies, exercises, and reflections.
Practical Tools & Exercises: From mood trackers to exposure exercises, equip yourself with practical tools that will help you monitor your progress and confront your fears in a controlled manner.
Real-Life Case Studies: Dive into authentic stories of individuals who have battled and triumphed over agoraphobia, offering both inspiration and tangible lessons.
Related to Agoraphobia Workbook
Related audiobooks
Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/550 CBT Worksheets for Anxiety: Navigating Calm with Step-by-Step Anxiety Reduction Exercises Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Care of the Soul Rating: 4 out of 5 stars4/5Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Psychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Rating: 4 out of 5 stars4/5Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder Rating: 0 out of 5 stars0 ratingsMetacognitive Therapy: Free Yourself from Imprisoning Thoughts Rating: 4 out of 5 stars4/5Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction Rating: 0 out of 5 stars0 ratingsA Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5Brain Lock Rating: 4 out of 5 stars4/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for Agoraphobia Workbook
0 ratings0 reviews