CBT Addiction Workbook: A Cognitive Behavioral Therapy Workbook for Addiction Recovery

Written by Theo Gaius

Narrated by Digital Voice Mia G

This audiobook is narrated by a digital voice.

Embark on a Journey of Recovery and Self-Discovery with "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery"

A central theme of the audiobook revolves around Overcoming Addiction with CBT Techniques, a focal point that simplifies the complexities of CBT, rendering them accessible and digestible for individuals at any familiarity level with psychological concepts.

Key Features of the "CBT Addiction Workbook" Audiobook:

• Holistic Approach: Delve into a comprehensive exploration of addiction recovery, threading from understanding addiction's essence to cultivating coping strategies and sustaining enduring recovery.
• Simplified Understanding of CBT: Navigate the labyrinth of Cognitive Behavioral Therapy with ease as the audiobook demystifies intricate concepts, making them accessible to every listener.
• Interactive Activities: Engage in diverse practical exercises and prompts that foster self-reflection, challenge negative thought patterns, and instill healthier behaviors.
• Emphasis on Personal Growth: Beyond addressing addiction, the audiobook accentuates personal evolution, aiding listeners in fostering healthier coping mechanisms, boosting mental well-being, and fostering all-encompassing personal development.
• Interactive Workbook Approach: Designed as a workbook in audiobook form, this companion encourages active engagement with the content, allowing the application of techniques to daily life and the tracking of progress on the journey to recovery.
• Grounded in Science: All strategies and techniques presented are firmly rooted in Cognitive Behavioral

• Language: English
• Publisher: Gaius Quill Publishing
• Release date: Mar 12, 2024
• ISBN: 9798882402388

Theo Gaius

Theo Gaius has lived multiple lives in one. Starting as an engineer, he later pursued a path as a mental health practitioner , with an extraordinary combination of expertise in anxiety, depression, substance abuse, addiction recovery, and psychosis. Beyond his clinical endeavours, Gaius cultivates a connection with nature through his greenhouse farming. He views farming as a therapeutic pursuit, nurturing patience, resilience, and mindfulness - qualities he deems vital in his clinical practice. His dedication to farming parallels his commitment to his patients, nourishing both bodies and minds.