Overcoming Anxiety and Phobia: A Comprehensive Guide to Conquering Your Anxiety and Phobia

Written by Theo Gaius

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

“Overcoming Anxiety and Phobia" is a comprehensive guide to understanding, managing, and overcoming anxiety and phobia. This book offers insights into the causes and symptoms of these conditions while providing evidence-based treatment options and self-help strategies. By embracing a holistic approach and building a strong support system, readers will learn to face their fears, cultivate resilience, and reclaim control over their lives, ultimately achieving lasting freedom from anxiety and phobia.

• Language: English
• Publisher: Gaius Quill Publishing
• Release date: Mar 3, 2024
• ISBN: 9798882304491

Theo Gaius

Theo Gaius has lived multiple lives in one. Starting as an engineer, he later pursued a path as a mental health practitioner , with an extraordinary combination of expertise in anxiety, depression, substance abuse, addiction recovery, and psychosis. Beyond his clinical endeavours, Gaius cultivates a connection with nature through his greenhouse farming. He views farming as a therapeutic pursuit, nurturing patience, resilience, and mindfulness - qualities he deems vital in his clinical practice. His dedication to farming parallels his commitment to his patients, nourishing both bodies and minds.