Gua Sha: Complete Natural Ways of Prevention and Treatment through Traditional Chinese Medicine to Maintain Perfect Health
Written by Regina Williams
Narrated by Shannon Mendenhall
5/5
()
About this audiobook
Gua-sha is a part of traditional Chinese medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation.
Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.
In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this “chi” is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin’s surface is considered to help split up this energy, reduce irritation, and promote recovery.
Regina Williams
I am a country lady who always led a conservative life. Not a wild life as a teenager but pretty quiet. Of cause I was a typical girl, got in trouble sometimes by doing things teenagers normally did. I met the Lord at an early age didnt understand then but later started a personal relationship with Him and I have been in that relationship for a long while. Sometimes I stumble and may even fall but I know without a doubt that He holds my hand each and every day. In each section I give a short description what each group of poems are about and why I wrote them.
More audiobooks from Regina Williams
CBT: The Complete Solution to Solving Tantrum, ADHD, Conduct, Oppositional, Defiant & Disruptive Disorders in Children and Adolescents Rating: 5 out of 5 stars5/5Self Esteem: The Self Help Book for Women and Men eager to Improve Self Confidence and Overcome Self Doubt Rating: 4 out of 5 stars4/5Parenting Young Toddlers: The Simplified Childrens Book with Perfect Ways of Caring for Your Baby and Raising a Child Rating: 0 out of 5 stars0 ratingsSleep for Little Babies: The Nighttime Sleep Solution to Your Infant Sleeping Problems Rating: 0 out of 5 stars0 ratings
Related to Gua Sha
Related audiobooks
Gua Sha: The Self Treatment Guide to Maintain a Healthy Face and Skin Naturally Rating: 0 out of 5 stars0 ratingsCHINESE MASSAGE TUI NA: Natural Therapeutic Techniques to cure your daily ills Rating: 2 out of 5 stars2/5Gua Sha: The Ultimate Guide to the Ancient Chinese Medical Practise of Gua Sha Rating: 5 out of 5 stars5/5Yang Sheng: The Art of Chinese Self-Healing Rating: 5 out of 5 stars5/5Acupuncture: Learn How to Reduce Your Pain and Start Healing Your Body with this Acupuncture Guide Rating: 5 out of 5 stars5/5Massage Therapy: The Ultimate Guide to Massage Therapy with Proven Tips and Benefits Rating: 3 out of 5 stars3/5Skin Care: The Ultimate Guide to Having Great Skin Rating: 2 out of 5 stars2/5Natural Remedies: Ancient Cures, Natural Treatments and Home Remedies for Health Rating: 5 out of 5 stars5/5The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Rating: 5 out of 5 stars5/5Acupuncture: The Simplified Guide for Healing Diseases The natural Way (Natural Medicine) Rating: 3 out of 5 stars3/5Chinese Herbal Medicine for Beginners: Discovering the World of Chinese Herbal Medicine Rating: 5 out of 5 stars5/5Facial Gua sha: A Step-by-step Guide to a Natural Facelift Rating: 0 out of 5 stars0 ratingsAcupuncture: Finding the Right Acupuncture Treatment with the Best Benefits Rating: 4 out of 5 stars4/5Chinese Herbal Medicine for Beginners: Unlock the Power of Chinese Herbs, Top Tips to Natural Healing Rating: 4 out of 5 stars4/5Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind Rating: 5 out of 5 stars5/5The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips Rating: 5 out of 5 stars5/5Divine Soul Mind Body Healing and Transmission System: The Divine Way to Heal You, Humanity, Mother Earth, and All Universes Rating: 0 out of 5 stars0 ratingsEnergy Medicine: The Science and Mystery of Healing Rating: 5 out of 5 stars5/5Chinese Herbal Medicine for Beginners: Advanced Remedies for Healing and Wellness Rating: 0 out of 5 stars0 ratingsEssential Medicinal Plants: The Complete Guide to Medicinal Plants and Herbal Healing Rating: 5 out of 5 stars5/5Asian Foods for Longevity: Secret to Glowing Skin Rating: 0 out of 5 stars0 ratingsFoot Reflexology: A Complete Guide Rating: 0 out of 5 stars0 ratingsHerbal Antibiotics Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for Gua Sha
1 rating0 reviews