Everand Logo

Welcome to Everand!

  • Women's Fitness

    BOOST YOUR BODY naturally

    Apr 21, 2021 5 minutes
    WORDS: Eve Boggenpoel

    Sprained a muscle? If you’d rather take arnica than ibuprofen you’re not alone. More than nine million Brits use natural remedies for common health concerns, while as many as 40 per cent of cancer patients use complementary medicine to manage their symptoms, according to Cancer Research UK.

    People turn to natural remedies for all kinds of reasons. Maybe you prefer not to put harsh chemicals in your body or perhaps you want to avoid the side-effects linked with conventional medicine. For some, it’s simply a last resort.

    ‘Many of my patients chose natural medicine out of desperation as they weren’t getting better on conventional medicine,’ explains acupuncturist and homeopath Jackie Chester. ‘One woman I treated had been on valium for 12 years but still wasn’t coping. After 18 months of treatment she fully recovered, no longer needed medication and became a counsellor at the local prison.’

    Natural medicine can be

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness2 min read
    Sleep Like A Champion
    Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. Yet, in a world that is constantly buzzing with activity and demands, sleep is often the first thing to suffer – but not when you have the right mattress! Reco
    Women's Fitness4 min read
    Summer IN MÉRIBEL
    The sun was shining as I touched down at Lyon airport, ready to begin the lengthy car journey up the winding roads into the mountains. After a couple of hours spent gazing out the window at endless scenic views, I arrived at Hotel Le Savoy (hotel-sav

    Related Books & Audiobooks