THE THIGHS THE LIMIT!
Best for losing cm
The RESET28 weight loss plan
Cost: £195 for 28-day programme.
Website: kim-pearson.com
Expected results: People on RESET28 can typically expect to lose 7lbs to 1st over 28 days, although some lose more.
This nutritionally balanced weight-loss plan can be followed for the full 28 days or for two lots of two weeks with a break in between. It promotes fat loss while also re-establishing healthy habits. It’s not a meal-delivery service – you do make your own food – but you get full dietary guidelines and recipes. There are also nutritional supplements, lifestyle recommendations and mindfulness suggestions, with optional, additional group support on Facebook.
It’s based on intermittent fasting, so all food must be eaten within a 10-hour period, giving you a 14-hour fasting period, which is mainly overnight. A typical day involves a cup of Morning Tea upon waking, a shake (vanilla, berry or chocolate) and two konjac fibre capsules at 10am; lunch at 1pm with an omega capsule (fish or vegan); a 4pm shake and two more fibre capsules; dinner no later than 7pm with another omega capsule, then a cup of Night Time Tea before bed.
Included in the package are the shakes and teas, supplements, a wellness journal, daily mindfulness practices, weekly weight/ measurements record and a tape measure.
