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  • Psychologies

    MINDFUL WELLNESS

    Oct 26, 2021 5 minutes

    Eat Well 1.5%

    This is the rate at which collagen loss accelerates after the age of 30. However, marine collagen can come to our rescue. Not only does it improve skin elasticity and reduce the visible signs of ageing, it provides support for joint repair, bones and cartilage, as well as improving gut health and digestion. It’s a fabulous all-rounder that helps us look and feel good! But make sure you take a high-quality and ethically sourced supplement. Correxiko is our go-to – simply mix into water, soups or smoothies.

    Correxiko marine collagen powder, £19.95, correxiko.com

    Three pillars of wellbeing

    Sometimes the sheer number of wellness practices we think we should be following can get a little overwhelming. If you don’t have the time, money or energy for intermittent fasting, weekly acupuncture or monthly gong baths, research examining a huge cross-section of participants from different countries has Easy as one, two, three!

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