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  • Simply Woman & Home

    One-minute WELLNESS

    Apr 23, 2020 4 minutes

    MINI MEDITATION

    Reset your mindset and let go of stress – fast – with a guided meditation. Headspace subscriptions start from £5.99 per month, headspace.com

    SWITCH OFF THE NEWS

    Binge-reading bad news can spike anxiety levels, according to studies. Too much negative media can also cause headaches, tummy troubles, muscle tension and may mess up your sleep patterns. ‘Limit your intake to a quick scan of the headlines, or spend just once a day catching up – and look out for positive news stories, too, because these will help lift your mood,’ says psychologist Dr Meg Arroll.*

    FILL UP YOUR WATER BOTTLE

    Staying hydrated supports your body’s ability to eliminate toxins and waste materials, which is vital for

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