How to sail through the MENOPAUSE and beyond!
At some point, it happens to us all, and it may come as a bit of a shock and a challenge. But it needn’t be. While menopause isn’t necessarily easy, there is natural relief available if you know where to look.
‘Although HRT remains the first-line treatment for menopausal symptoms for most women, it may not be an option for others,’ says Dr Louise Newson, GP and author of (£12.99, Haynes). ‘There is so much more to managing your menopause than HRT so it’s essential to take a
