Toby began studying East Asian medicine in 1997 with Sunim Doam, a Korean monk trained in the Saam tradition. In 2016, he completed a PhD in Classical Chinese Medicine under the guidance of 88th generation Daoist priest Jeffrey Yuen. Toby just published his first book this April, "An Introduction to Chinese Medicine: A Patient's Guide to Acupuncture, Herbal Medicine, Nutrition, & More". It offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine.    Jiling and Toby discuss Chinese herbal medicine, nourishing life (yang sheng 養生) East Asian medicine seasonal considerations for diet and exercise, yin-yang, and more!  Visit Toby Daly at FlourishMedicine.com and ChineseNutritionApp.com  Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here.    Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com