Meditation for Healing the Heart (With Soothing Nature Sounds): Finding Hope, Strength & Inner Peace

Audiobook20 minutes

Meditation for Healing the Heart (With Soothing Nature Sounds): Finding Hope, Strength & Inner Peace

Name: Meditation for Healing the Heart (With Soothing Nature Sounds): Finding Hope, Strength & Inner Peace
Brand: Guided Imagery Inc.
Rating: 4.0 (2 reviews)

Written by Diane Tusek

Narrated by Diane Tusek

Rating: 4 out of 5 stars

4/5

()

About this audiobook

A soothing, comforting meditation for those wanting to heal emotions, recover from past hurts, people, events, situations, poor choices, losses. Learn to let go, detach, release the past - feeling calm, tranquil, and at peace. Learn how to be strong, take control of your life and find true happiness again.

Skip carousel

Wellness

LanguageEnglish

PublisherGuided Imagery Inc.

Release dateJan 1, 2011

ISBN9781467653503

Author

Diane Tusek

More audiobooks from Diane Tusek

Skip carousel

Meditation for Living Happy, Balanced, Strong & Focused (With soothing nature sounds): Manifest Your Dreams
Audiobook
Meditation for Living Happy, Balanced, Strong & Focused (With soothing nature sounds): Manifest Your Dreams
byDiane Tusek
Rating: 5 out of 5 stars
5/5
Meditation for Healthy Pregnancy (With Soothing Nature Sounds): Relieve Stress, Labor Pain, Sleep Better and Heal Faster
Audiobook
Meditation for Healthy Pregnancy (With Soothing Nature Sounds): Relieve Stress, Labor Pain, Sleep Better and Heal Faster
byDiane Tusek
Rating: 5 out of 5 stars
5/5
Meditation for Surgery/Procedure (With Nature Sounds): Relieve Stress, Sleep Better, Heal Faster
Audiobook
Meditation for Surgery/Procedure (With Nature Sounds): Relieve Stress, Sleep Better, Heal Faster
byDiane Tusek
Rating: 0 out of 5 stars
0 ratings
Meditation for Child Stress, Depression & Relaxation: Help Kids Relax & Sleep Better
Audiobook
Meditation for Child Stress, Depression & Relaxation: Help Kids Relax & Sleep Better
byDiane Tusek
Rating: 4 out of 5 stars
4/5
Meditation for Stress, Anxiety, Depression (With Soothing Nature Sounds): Serenity is Finding Peace Within a Storm
Audiobook
Meditation for Stress, Anxiety, Depression (With Soothing Nature Sounds): Serenity is Finding Peace Within a Storm
byDiane Tusek
Rating: 5 out of 5 stars
5/5
Relaxing, Tranquil Music: Relaxation, Background Music, Sleep Better
Audiobook
Relaxing, Tranquil Music: Relaxation, Background Music, Sleep Better
byDiane Tusek
Rating: 0 out of 5 stars
0 ratings
Meditation for Health - Living with Change: Finding Strength, Support and Courage From Within
Audiobook
Meditation for Health - Living with Change: Finding Strength, Support and Courage From Within
byDiane Tusek
Rating: 0 out of 5 stars
0 ratings
Affirmations for Change, Strength, Confidence & Health: Positive Thinking For Positive Change
Audiobook
Affirmations for Change, Strength, Confidence & Health: Positive Thinking For Positive Change
byDiane Tusek
Rating: 5 out of 5 stars
5/5
Living with Mindfulness, Purpose & Peace (With Soothing Nature Sounds): Changing Your Life From Within
Audiobook
Living with Mindfulness, Purpose & Peace (With Soothing Nature Sounds): Changing Your Life From Within
byDiane Tusek
Rating: 5 out of 5 stars
5/5
Meditation for Relaxation, Deep Sleep & Peace (With Soothing Nature Sounds): Find Hope, Comfort, and Inner Strength
Audiobook
Meditation for Relaxation, Deep Sleep & Peace (With Soothing Nature Sounds): Find Hope, Comfort, and Inner Strength
byDiane Tusek
Rating: 5 out of 5 stars
5/5

Related authors

Skip carousel

Related to Meditation for Healing the Heart (With Soothing Nature Sounds)

Related audiobooks

Skip carousel

Guided Meditations Scripts to Quiet the Mind for Anxiety, Sleep, Self-Healing, Pain and Stress Relief, Overcoming Trauma and Letting go (6 in 1 Bundle)
Audiobook
Guided Meditations Scripts to Quiet the Mind for Anxiety, Sleep, Self-Healing, Pain and Stress Relief, Overcoming Trauma and Letting go (6 in 1 Bundle)
byGuided Meditations Academy
Rating: 4 out of 5 stars
4/5
Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress
Audiobook
Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress
byMeditative Hearts
Rating: 0 out of 5 stars
0 ratings
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Audiobook
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
byNityda Gessel
Rating: 0 out of 5 stars
0 ratings
Forgiveness: How to Let Go When It Still Hurts
Audiobook
Forgiveness: How to Let Go When It Still Hurts
byDi Riseborough
Rating: 4 out of 5 stars
4/5
Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being
Audiobook
Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being
bySusan Shumsky, DD
Rating: 0 out of 5 stars
0 ratings
Healing From Trauma Sleep Hypnosis Meditation
Audiobook
Healing From Trauma Sleep Hypnosis Meditation
byHarmooni
Rating: 4 out of 5 stars
4/5
Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle
Audiobook
Emotional Healing Course deep reprogram coaching sessions & meditations: trauma release, find the root, ripple healing effect, subconscious recovery, abuses disorder, breaking free past cycle
byThinkAndBloom
Rating: 5 out of 5 stars
5/5
Healing from Abuse Sleep Hypnosis Meditation
Audiobook
Healing from Abuse Sleep Hypnosis Meditation
byHarmooni
Rating: 0 out of 5 stars
0 ratings
Summary, Analysis, and Review of Pema Chodron's When Things Fall Apart
Audiobook
Summary, Analysis, and Review of Pema Chodron's When Things Fall Apart
byStart Publishing Notes
Rating: 4 out of 5 stars
4/5
Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation
Audiobook
Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation
byMeditative Hearts
Rating: 5 out of 5 stars
5/5
Heal the Past: A Guided Meditation
Audiobook
Heal the Past: A Guided Meditation
byZorica Gojkovic, Ph.D.
Rating: 0 out of 5 stars
0 ratings
Healing Core Energies: A Guided Meditation
Audiobook
Healing Core Energies: A Guided Meditation
byZorica Gojkovic, Ph.D.
Rating: 5 out of 5 stars
5/5
Heal Childhood Trauma Sleep Hypnosis Meditation
Audiobook
Heal Childhood Trauma Sleep Hypnosis Meditation
byHarmooni
Rating: 0 out of 5 stars
0 ratings
Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth
Audiobook
Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth
byThinkAndBloom
Rating: 0 out of 5 stars
0 ratings
Relaxation and Meditation Exercises
Audiobook
Relaxation and Meditation Exercises
byJohn Mac
Rating: 0 out of 5 stars
0 ratings
Hypnosis For Anxiety & Depression: Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
Audiobook
Hypnosis For Anxiety & Depression: Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
byReuben McLaren
Rating: 0 out of 5 stars
0 ratings
Meditation: The Only Introduction You’ll Ever Need
Audiobook
Meditation: The Only Introduction You’ll Ever Need
byChristina Feldman
Rating: 0 out of 5 stars
0 ratings
SUMMARY - When Things Fall Apart: Heart Advice For Difficult Times By Pema Chödrön
Audiobook
SUMMARY - When Things Fall Apart: Heart Advice For Difficult Times By Pema Chödrön
byShortcut Edition
Rating: 0 out of 5 stars
0 ratings
Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle
Audiobook
Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle
byThinkAndBloom
Rating: 0 out of 5 stars
0 ratings
Sacred Womb Healing Meditation Divine feminine alignment: heal ancestral traumas deep wounds, release blocked sexual energies, flow to creativity, overcome the energies of birthing, joy love happy
Audiobook
Sacred Womb Healing Meditation Divine feminine alignment: heal ancestral traumas deep wounds, release blocked sexual energies, flow to creativity, overcome the energies of birthing, joy love happy
byThinkAndBloom
Rating: 5 out of 5 stars
5/5
Stop Drinking Alcohol Sleep Hypnosis: Positive Affirmations to Help You With Alcoholism, A Drinking Problem, Recovery, & to Help You Quit Drinking Alcohol Forever
Audiobook
Stop Drinking Alcohol Sleep Hypnosis: Positive Affirmations to Help You With Alcoholism, A Drinking Problem, Recovery, & to Help You Quit Drinking Alcohol Forever
byMeditation Meadow
Rating: 0 out of 5 stars
0 ratings
Guided Sleep Meditation for Anxiety Relief: Deep Sleep Hypnosis for Anxiety and Panic Attacks, Stress Reduction, Relaxation, & to Help You Beat Depression
Audiobook
Guided Sleep Meditation for Anxiety Relief: Deep Sleep Hypnosis for Anxiety and Panic Attacks, Stress Reduction, Relaxation, & to Help You Beat Depression
byMeditation Meadow
Rating: 5 out of 5 stars
5/5
Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety
Audiobook
Meditation: Complete Mindfulness Practices to Overcome Stress and Anxiety
byPatricia Black
Rating: 0 out of 5 stars
0 ratings
Zen Meditation: How to Practice Zen Meditation and Achieve Inner Peace
Audiobook
Zen Meditation: How to Practice Zen Meditation and Achieve Inner Peace
byHailey Jackson
Rating: 4 out of 5 stars
4/5
Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
Audiobook
Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
byThinkAndBloom
Rating: 0 out of 5 stars
0 ratings
Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle
Audiobook
Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle
byThinkAndBloom
Rating: 0 out of 5 stars
0 ratings
Addiction, Trauma and Recovery: A Guided Meditation Journey
Audiobook
Addiction, Trauma and Recovery: A Guided Meditation Journey
byDeepak Bhosle
Rating: 5 out of 5 stars
5/5
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
Audiobook
Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
byDiane Petrella, MSW
Rating: 0 out of 5 stars
0 ratings
Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice: The Power of Roman Wisdom
Audiobook
Meditations By Marcus Aurelius: 25 Guided Meditation Scripts Ready To Practice: The Power of Roman Wisdom
bytounknowndotcom
Rating: 5 out of 5 stars
5/5
Upgrade Your Perspective: A Meditation and Affirmations Collection for Happiness, Gratitude and Positivity
Audiobook
Upgrade Your Perspective: A Meditation and Affirmations Collection for Happiness, Gratitude and Positivity
byMondo Collections
Rating: 0 out of 5 stars
0 ratings

Wellness For You

Skip carousel

The Untethered Soul: The Journey Beyond Yourself
Audiobook
The Untethered Soul: The Journey Beyond Yourself
byMichael A. Singer
Rating: 5 out of 5 stars
5/5
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting
Audiobook
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting
byJulia Turshen
Rating: 5 out of 5 stars
5/5
The Last House on Needless Street
Audiobook
The Last House on Needless Street
byCatriona Ward
Rating: 4 out of 5 stars
4/5
Good Inside: A Guide to Becoming the Parent You Want to Be
Audiobook
Good Inside: A Guide to Becoming the Parent You Want to Be
byBecky Kennedy
Rating: 5 out of 5 stars
5/5
The Little Book of Hygge: Danish Secrets to Happy Living
Audiobook
The Little Book of Hygge: Danish Secrets to Happy Living
byMeik Wiking
Rating: 4 out of 5 stars
4/5
Why We Sleep: Unlocking the Power of Sleep and Dreams
Audiobook
Why We Sleep: Unlocking the Power of Sleep and Dreams
byMatthew Walker
Rating: 5 out of 5 stars
5/5
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Audiobook
What Happened to You?: Conversations on Trauma, Resilience, and Healing
byOprah Winfrey
Rating: 5 out of 5 stars
5/5
The Silent Patient
Audiobook
The Silent Patient
byAlex Michaelides
Rating: 4 out of 5 stars
4/5
The Highly Sensitive Person
Audiobook
The Highly Sensitive Person
byElaine Aron
Rating: 4 out of 5 stars
4/5
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person
Audiobook
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person
byM.J. Ryan
Rating: 4 out of 5 stars
4/5
Grit: The Power of Passion and Perseverance
Audiobook
Grit: The Power of Passion and Perseverance
byAngela Duckworth
Rating: 5 out of 5 stars
5/5
How to Not Die Alone: The Surprising Science That Will Help You Find Love
Audiobook
How to Not Die Alone: The Surprising Science That Will Help You Find Love
byLogan Ury
Rating: 5 out of 5 stars
5/5
The Radium Girls: The Dark Story of America's Shining Women
Audiobook
The Radium Girls: The Dark Story of America's Shining Women
byKate Moore
Rating: 4 out of 5 stars
4/5
Why Has Nobody Told Me This Before?
Audiobook
Why Has Nobody Told Me This Before?
byJulie Smith
Rating: 4 out of 5 stars
4/5
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Audiobook
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
byEmeran Mayer
Rating: 4 out of 5 stars
4/5
The Hidden Life of Trees: What They Feel, How They Communicate
Audiobook
The Hidden Life of Trees: What They Feel, How They Communicate
byPeter Wohlleben
Rating: 4 out of 5 stars
4/5
Moneyzen: The Secret to Finding Your ""Enough""
Audiobook
Moneyzen: The Secret to Finding Your ""Enough""
byManisha Thakor
Rating: 4 out of 5 stars
4/5
The Mother Tongue: English and How It Got That Way
Audiobook
The Mother Tongue: English and How It Got That Way
byBill Bryson
Rating: 4 out of 5 stars
4/5
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
Audiobook
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
byDaniel T. Willingham
Rating: 4 out of 5 stars
4/5
Living Untethered: Beyond the Human Predicament
Audiobook
Living Untethered: Beyond the Human Predicament
byMichael A. Singer
Rating: 5 out of 5 stars
5/5
How Am I Doing?: 40 Conversations to Have with Yourself
Audiobook
How Am I Doing?: 40 Conversations to Have with Yourself
byDr. Corey Yeager
Rating: 4 out of 5 stars
4/5
Waking the Tiger: Healing Trauma
Audiobook
Waking the Tiger: Healing Trauma
byPeter A. Levine
Rating: 4 out of 5 stars
4/5
Grow Up: Becoming the Parent Your Kids Deserve
Audiobook
Grow Up: Becoming the Parent Your Kids Deserve
byGary John Bishop
Rating: 4 out of 5 stars
4/5
Prisoners of Geography: Ten Maps That Explain Everything About the World
Audiobook
Prisoners of Geography: Ten Maps That Explain Everything About the World
byTim Marshall
Rating: 4 out of 5 stars
4/5
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Audiobook
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
byCaroline Leaf
Rating: 4 out of 5 stars
4/5
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Audiobook
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
byDr. Caroline Leaf
Rating: 4 out of 5 stars
4/5
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Audiobook
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
byJessie Inchauspe
Rating: 5 out of 5 stars
5/5
Shoe Dog: A Memoir by the Creator of Nike
Audiobook
Shoe Dog: A Memoir by the Creator of Nike
byPhil Knight
Rating: 5 out of 5 stars
5/5
Do the Work
Audiobook
Do the Work
bySteven Pressfield
Rating: 4 out of 5 stars
4/5
My Heart Is a Chainsaw
Audiobook
My Heart Is a Chainsaw
byStephen Graham Jones
Rating: 4 out of 5 stars
4/5

Related podcast episodes

Skip carousel

86: Releasing and Letting Go Meditation
Podcast episode
86: Releasing and Letting Go Meditation
byTune Into You Meditation Podcast
0 ratings
0% found this document useful
Accept All That Is : Guided Meditation for Blissful Acceptance
Podcast episode
Accept All That Is : Guided Meditation for Blissful Acceptance
byA Zen Mind Guided Meditations
0 ratings
0% found this document useful
Most Downloaded Meditation of 2023: I Am Healing My Past: Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than...
Podcast episode
Most Downloaded Meditation of 2023: I Am Healing My Past: Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than...
byGet Your Life Together, Girl
0 ratings
0% found this document useful
GYLTG 179: I Am Healing: Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than...
Podcast episode
GYLTG 179: I Am Healing: Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than...
byGet Your Life Together, Girl
0 ratings
0% found this document useful
Episode 98: How To Let Go of Anger and Resentment: Letting go of anger & resentment is crucial for personal growth & liberation, as it can poison your mind, body, & soul. Empathy is the key to healing, then taking responsibility for your reactions & forgiving yourself. Remember,
Podcast episode
Episode 98: How To Let Go of Anger and Resentment: Letting go of anger & resentment is crucial for personal growth & liberation, as it can poison your mind, body, & soul. Empathy is the key to healing, then taking responsibility for your reactions & forgiving yourself. Remember,
byAwakening with Amy Robeson
0 ratings
0% found this document useful
Enchanted Garden: Healing from Heartbreak and Emotional Pain
Podcast episode
Enchanted Garden: Healing from Heartbreak and Emotional Pain
byInner Peace Meditations
0 ratings
0% found this document useful
Affirmations for Anxiety - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Allow your body to find stillness, letting your shoulders relax, and your mind soften into the moment. Listen to the sounds buzzing around you. Focus your attention there and take another full...
Podcast episode
Affirmations for Anxiety - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Allow your body to find stillness, letting your shoulders relax, and your mind soften into the moment. Listen to the sounds buzzing around you. Focus your attention there and take another full...
byGet Your Life Together, Girl
0 ratings
0% found this document useful
Meditación: Abrazando el Ahora - Liberación de Emociones Pasadas
Podcast episode
Meditación: Abrazando el Ahora - Liberación de Emociones Pasadas
byMeditaciones Guiadas
0 ratings
0% found this document useful
Abide Where Harmony Prevails- A Guided Meditation
Podcast episode
Abide Where Harmony Prevails- A Guided Meditation
byGoOD Mornings with CurlyNikki
0 ratings
0% found this document useful
Kyle Gray - Free Guided Forgiveness Meditation: Your body is the home of your soul. Soothing light washes over you in this peaceful meditation with Kyle Gray, angel communicator, medium and motivational speaker. Discover the power of the principles of forgiveness and how they can...
Podcast episode
Kyle Gray - Free Guided Forgiveness Meditation: Your body is the home of your soul. Soothing light washes over you in this peaceful meditation with Kyle Gray, angel communicator, medium and motivational speaker. Discover the power of the principles of forgiveness and how they can...
byHay House Meditations
100%
100% found this document useful
Pressing Delete
Podcast episode
Pressing Delete
byThe Daily Dharma
0 ratings
0% found this document useful
#85: Impermanent Suffering: A Meditation on the Buddha: If you’ve ever been at the center of an emotional storm, or a storm of thoughts we can call it, then you know how real these sensations can get. Those raw feelings of pain, hurt, anger, even embarrassment are all very real emotions...but they are...
Podcast episode
#85: Impermanent Suffering: A Meditation on the Buddha: If you’ve ever been at the center of an emotional storm, or a storm of thoughts we can call it, then you know how real these sensations can get. Those raw feelings of pain, hurt, anger, even embarrassment are all very real emotions...but they are...
byYoga Inspiration
0 ratings
0% found this document useful
Meditation: Letting Go: Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the...
Podcast episode
Meditation: Letting Go: Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the...
byTara Brach
0 ratings
0% found this document useful
Meditation: Letting go (2019-07-24): Meditation: Letting go (2019-07-24) - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first...
Podcast episode
Meditation: Letting go (2019-07-24): Meditation: Letting go (2019-07-24) - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first...
byTara Brach
0 ratings
0% found this document useful
Shedding Burdens Guided Meditation: Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You'll have an opportunity to visualize your burdens, determine if and how they serve you and then choose to let the...
Podcast episode
Shedding Burdens Guided Meditation: Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You'll have an opportunity to visualize your burdens, determine if and how they serve you and then choose to let the...
byOm & Go Guided Meditation Podcast
0 ratings
0% found this document useful
A Deep Guided Meditation to Reduce Depression: Listen in with Michelle as she guides you in this meditation to release and heal through depression. This meditation will support you in learning to develop a relationship with these grief feelings. In so doing, you overcome anxiety and hope, healing, an...
Podcast episode
A Deep Guided Meditation to Reduce Depression: Listen in with Michelle as she guides you in this meditation to release and heal through depression. This meditation will support you in learning to develop a relationship with these grief feelings. In so doing, you overcome anxiety and hope, healing, an...
byThe Intuitive Hour: Awaken Your Inner Voice
100%
100% found this document useful
Libérate del ESTRÉS: Meditación Poderosa para Calmar la ANSIEDAD y Dejar de Sobrepensar
Podcast episode
Libérate del ESTRÉS: Meditación Poderosa para Calmar la ANSIEDAD y Dejar de Sobrepensar
byMeditaciones Guiadas
0 ratings
0% found this document useful
Break the Cycle By Taking the Lesson
Podcast episode
Break the Cycle By Taking the Lesson
byPurely Being Guided Meditations
0 ratings
0% found this document useful
James Van Praagh - Golden Light Guided Meditation: This is your time to connect to your well-being, your health, and your source energy within. Be softly guided to a state of deep relaxation with James Van Praagh. Inhale this beautiful source light to energize every part of your being. Release all...
Podcast episode
James Van Praagh - Golden Light Guided Meditation: This is your time to connect to your well-being, your health, and your source energy within. Be softly guided to a state of deep relaxation with James Van Praagh. Inhale this beautiful source light to energize every part of your being. Release all...
byHay House Meditations
100%
100% found this document useful
Healing & Grounding Meditation for Anxiety, Stress, Panic
Podcast episode
Healing & Grounding Meditation for Anxiety, Stress, Panic
byA Zen Mind Guided Meditations
0 ratings
0% found this document useful
Meditation 22: Forgiveness: Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help you to gain a new perspective with the person or event that has made you feel stuck and unable to
Podcast episode
Meditation 22: Forgiveness: Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help you to gain a new perspective with the person or event that has made you feel stuck and unable to
byThe Adult Chair
0 ratings
0% found this document useful
Meditation for when you feel Overwhelmed
Podcast episode
Meditation for when you feel Overwhelmed
byA Zen Mind Guided Meditations
0 ratings
0% found this document useful
Marianne Williamson - Heart Opening Guided Meditation: Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone? Feeling hurt by someone¹s words or actions? In this softly guided meditation by Marianne Williamson, slowly release all...
Podcast episode
Marianne Williamson - Heart Opening Guided Meditation: Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone? Feeling hurt by someone¹s words or actions? In this softly guided meditation by Marianne Williamson, slowly release all...
byHay House Meditations
100%
100% found this document useful
Meditation: Relaxing Back into Presence: Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts,...
Podcast episode
Meditation: Relaxing Back into Presence: Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts,...
byTara Brach
0 ratings
0% found this document useful
MEDITACIÓN para SOLTAR TODA LA NEGATIVIDAD ? limpieza total
Podcast episode
MEDITACIÓN para SOLTAR TODA LA NEGATIVIDAD ? limpieza total
byMeditaciones Guiadas
0 ratings
0% found this document useful
MEDITACION GUIADA Para Eliminar ANSIEDAD Y PENSAMIENTOS NEGATIVOS
Podcast episode
MEDITACION GUIADA Para Eliminar ANSIEDAD Y PENSAMIENTOS NEGATIVOS
byMeditaciones Guiadas
0 ratings
0% found this document useful
326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi: How to move through messy and uncomfortable emotions to experience radical healing and transformation on the other side.
Podcast episode
326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi: How to move through messy and uncomfortable emotions to experience radical healing and transformation on the other side.
byEnergized with Dr. Mariza
0 ratings
0% found this document useful
Meditación para Soltar Sentimientos Represados
Podcast episode
Meditación para Soltar Sentimientos Represados
byMeditaciones Guiadas
0 ratings
0% found this document useful
5 Meditation Methods: Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about...
Podcast episode
5 Meditation Methods: Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about...
byMindfulness Mode
0 ratings
0% found this document useful
Meditación Para Sanar Relaciones Pasadas
Podcast episode
Meditación Para Sanar Relaciones Pasadas
byMeditaciones Guiadas
0 ratings
0% found this document useful

Skip carousel

A Yoga Practice for Forgiveness
Best Self Magazine
Article
A Yoga Practice for Forgiveness
Nov 21, 2021
2 min read
MEET BAD HABITS with LOVING-KINDNESS
Lion's Roar
Article
MEET BAD HABITS with LOVING-KINDNESS
Mar 24, 2020
2 min read
Lean In To The Suffering
Buddhadharma: The Practitioner's Quarterly
Article
Lean In To The Suffering
Mar 8, 2022
11 min read
It’s Going To Be Okay
OM Yoga & Lifestyle
Article
It’s Going To Be Okay
Sep 24, 2021
1 min read
HOW To FREE YOURSELF From The 7 OBSESSIONS
Lion's Roar
Article
HOW To FREE YOURSELF From The 7 OBSESSIONS
Mar 24, 2020
2 min read
What Is Your Favorite Meditation Practice?
Lion's Roar
Article
What Is Your Favorite Meditation Practice?
Jan 24, 2023
Metta practice helps me in challenging times. This meditation reminds me that if I can find loving-kindness even in the worst moments of my life, then I can find forgiveness, compassion, patience, and understanding, too. Love is something that is alw
1 min read
Ask The Teachers
Buddhadharma: The Practitioner's Quarterly
Article
Ask The Teachers
May 8, 2018
CHAGDUD KHADRO: According to the teachings I have heard and the realized masters I have observed, emotions such as grief and sorrow—as well as disappointment, frustration, and fear—do arise. But such masters liberate emotions by recognizing their eph
4 min read
Life After Addiction: How Mindfulness Improved My Way of Life
Best Self Magazine
Article
Life After Addiction: How Mindfulness Improved My Way of Life
Mar 25, 2019
3 min read
5 Ways To Savor
Mindful
Article
5 Ways To Savor
Jun 14, 2022
1 min read
Expanding The Heart To Embrace The Unbearable
OM Yoga & Lifestyle
Article
Expanding The Heart To Embrace The Unbearable
Jul 21, 2022
4 min read
Tune In to Act Wisely
Mindful
Article
Tune In to Act Wisely
Aug 20, 2019
4 min read
Energy Protection For Empaths
WellBeing
Article
Energy Protection For Empaths
Sep 13, 2023
6 min read
Heal Yourself Whole
OM Yoga & Lifestyle
Article
Heal Yourself Whole
Aug 20, 2021
5 min read
BEFRIEND Your FEELINGS
Lion's Roar
Article
BEFRIEND Your FEELINGS
Mar 24, 2020
2 min read
Survival Tips for Empaths and Sensitive People
Best Self Magazine
Article
Survival Tips for Empaths and Sensitive People
May 17, 2017
6 min read
A Practice to Welcome Gratitude
Mindful
Article
A Practice to Welcome Gratitude
Dec 28, 2021
Sit or lie down on the floor in a relaxed, comfortable posture. Your eyes can be open or closed. Now bring to mind a pleasurable experience you had recently, one that carries a positive emotion such as happiness, joy, comfort, contentment, or gratitu
2 min read
How to CULTIVATE CALMNESS
Planet Mindful
Article
How to CULTIVATE CALMNESS
Mar 26, 2020
6 min read
Have You Heard Of Ho’oponopono?
Project Calm
Article
Have You Heard Of Ho’oponopono?
Jan 30, 2020
2 min read
How To Set Better Boundaries
Lion's Roar
Article
How To Set Better Boundaries
Jun 7, 2022
4 min read
Connect With Kindness
Mindful
Article
Connect With Kindness
May 1, 2020
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricab
1 min read
3 Things To Do Every Day To Make Your Life Better
OM Yoga & Lifestyle
Article
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min read
Awaken The Flow Of Gratitude In Nature
Mindful
Article
Awaken The Flow Of Gratitude In Nature
Oct 18, 2022
Give yourself permission to be outside. Go into nature without an agenda or expectations, just to be with it and move with it. If you are struggling with stress, anxiety, depression, or sluggishness, moving outside can ignite an internal shift. Movem
1 min read
Cultivating Peace Te Noho Rangimārie
Nadia
Article
Cultivating Peace Te Noho Rangimārie
Jan 27, 2020
2 min read
Four Ways To practice The Art Of surrender
OM Yoga & Lifestyle
Article
Four Ways To practice The Art Of surrender
Mar 30, 2023
4 min read
Free From The Burden Of Holding On
Buddhadharma: The Practitioner's Quarterly
Article
Free From The Burden Of Holding On
Nov 12, 2019
11 min read
Open, Awake & TRULY SAFE
Lion's Roar
Article
Open, Awake & TRULY SAFE
May 18, 2021
1 min read
A Touch Of Tenderness
Thrive Magazine
Article
A Touch Of Tenderness
Feb 3, 2022
2 min read
The Importance of Intention to Create Freedom and Aliveness
Best Self Magazine
Article
The Importance of Intention to Create Freedom and Aliveness
Feb 6, 2019
4 min read
Heart-centred Living
OM Yoga & Lifestyle
Article
Heart-centred Living
May 19, 2022
4 min read
We Can Do This!
Lion's Roar
Article
We Can Do This!
Jul 23, 2019
3 min read