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  • Best Self Magazine

    A Yoga Practice for Forgiveness

    by The Yoga Couple Nov 21, 2021 2 minutes
    A Yoga Practice for Forgiveness, by Mat & Ash, aka The Yoga Couple. Photograph of Ash in back bend pose
    All photographs courtesy of The Yoga Couple

    Estimated reading time: 6 minutes

    Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies.

    —

    Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies. So much of our past trauma and lived experience is held in the physical body. In the yoga tradition it is believed that true healing comes from the combination of equal parts and equal parts . Couple this

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