Go into nature without an agenda or expectations, just to be with it and move with it. If you are struggling with stress, anxiety, depression, or sluggishness, moving outside can ignite an internal shift. Movement doesn't have
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
