Let it Go

Written by Kelly Howell

Narrated by Kelly Howell

Let It Go

• Guided Meditations for Mindful Detachment
• Free your mind
• Calm emotions
• Relieve anxiety

When you need to step back and clear your mind from over thinking or emotional upset, Let it Go is the perfect antidote for detaching from stressful situations. As your mind swivels away from negative thoughts and feelings, you’ll feel a euphoric rush of releasing anything that bothers you. You’ll feel an invigorating sense freedom from anything and everything that bothers you.

Let it Go features 5, 10 and 20 minute guided meditations so that no matter where you are, you can experience immediate relief from stressful or upsetting situations. With regular practice, you’ll become a master of emotional control and self-regulation.

Listen to Let it Go when you feel triggered or upset. You can also use it to relieve feelings of apprehension before; giving a presentation; taking an exam, a job interview; or anytime you feel nervousness of any kind.

Let it Go provides three guided meditations of varying lengths, so you can easily escape for a few minutes of mindfulness. With 5, 10, and 20 Minute meditations you can quickly detach from stressful situations and restore a sense of peaceful tranquility.

• Language: English
• Publisher: Brain Sync Corporation
• Release date: May 31, 2013
• ISBN: 9781094242743

Kelly Howell

Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.