The Body Effect: Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss.
Written by Dawn Cuckow
Narrated by Jessica Brohn
()
About this audiobook
Get Rid Of Cravings And Reach Your Dream Weight Without Dieting.
What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again.
Bestselling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?
Having previously struggled for many years with disordered eating and bulimia, Dawn has now been completely free from cravings for over quarter of a century. She believes that food is meant to be enjoyed and eating healthily does not mean depriving yourself. In this book she shares her customisable, step-by-step, anti-diet method that her clients use to reduce and eliminate cravings, reclaim their energy and create their unique path to lasting weight loss.
Related to The Body Effect
Related audiobooks
Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Rating: 5 out of 5 stars5/5The Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Weight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress Rating: 0 out of 5 stars0 ratingsWeight Loss For Men: Guide On Dieting And Nutrition For Men Rating: 5 out of 5 stars5/5Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging Rating: 5 out of 5 stars5/5Lose weight fast with psychotherapy: Deep Hypnosis developed with a psychiatrist and psychotherapist for lasting change. Rating: 0 out of 5 stars0 ratingsBurgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management Rating: 0 out of 5 stars0 ratingsThe 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies Rating: 4 out of 5 stars4/5Summary Bundle: Diet & Religion: Includes Summary of Simply Keto & Summary of So You Want to Talk About Race Rating: 0 out of 5 stars0 ratingsAlkaline Diet Book for Beginners Rating: 5 out of 5 stars5/5The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Rating: 4 out of 5 stars4/5Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever Rating: 0 out of 5 stars0 ratingsThe Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsThe Science of Intermittent Fasting: The Complete Guide to Unlocking Your Weight Loss Potential Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Reviews for The Body Effect
0 ratings0 reviews