The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life

Written by Connor Thompson

Narrated by Danny Hughes

Are you looking for a new way to become healthier and lose weight?

Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises?

If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.

Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!

Inside Art of Intermittent Fasting, you will learn:

• How our modern diet is failing us
• The truth behind intermittent fasting
• How to start fasting safely and effectively
• Benefits to expect
• Different types of fasts
• Foods and meal plans to help make your fast easier
• Exercises to encourage weight loss while fasting
• Combining the ketogenic diet with intermittent fasting
• A FAQ with all your most pressing questions
• And more!

So, what are you waiting for? Take control of your eating habits and improve the way you look and feel once and for all with Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life!

• Language: English
• Publisher: Connor Thompson
• Release date: Aug 3, 2018
• ISBN: 9798368944609