Rating: 5 out of 5 stars
5/5
Audiobook3 hours
Yoga Lessons
Written by Swami Mukerji
Narrated by Mia Goodrum
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The text Yoga Lessons by Swami Mukerji is a guide to understanding and practicing yoga. It covers the history and philosophy of yoga, as well as its benefits for physical and mental health. The book includes instructions for various yoga poses and breathing exercises, as well as meditations and visualizations. Yoga Lessons is suitable for both beginners and those who have some experience with yoga. Read in English, unabridged.
Related to Yoga Lessons
Related audiobooks
Raja Yoga-Through The Ages Pranayama: The Yoga Breath: How to Transform Your Life by Improving Your Breathing Technique Rating: 0 out of 5 stars0 ratingsAsanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4) Rating: 0 out of 5 stars0 ratingsBhakti & Karma Yoga - The Science of Devotion and Liberation Through Action (AYP Enlightenment Series Book 8) Rating: 0 out of 5 stars0 ratingsEight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9) Rating: 0 out of 5 stars0 ratingsAbsolute Yoga: Mastering The Healing Art For Health And Tranquility Rating: 0 out of 5 stars0 ratingsPart 6 of The Ultimate Book on Yoga: How to meditate ? Rating: 0 out of 5 stars0 ratingsYoga An Ancient Artform: An Insight Into Its History, Myths, Types, Benefits & Postures Rating: 5 out of 5 stars5/5Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies. Unique Weight loss and Deep Sleep technologies. Rating: 0 out of 5 stars0 ratingsTaoist Breathing: A Body-Oriented, Ancient Practice To Balance Energy And Promote Relaxation Rating: 4 out of 5 stars4/5Raja Yoga Rating: 5 out of 5 stars5/5Yoga Anatomy Rating: 0 out of 5 stars0 ratingsPart 4 of The Ultimate Book on Yoga: How do Yoga postures work ? Rating: 0 out of 5 stars0 ratingsSpinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2) Rating: 0 out of 5 stars0 ratingsMeditating on the Eight Limbs of Yoga: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsSunday Night Reset for Restful Sleep with Ashley Baer Rating: 0 out of 5 stars0 ratingsMeditating on the Vayus Rating: 0 out of 5 stars0 ratingsPart 7 of The Ultimate Book on Yoga: What happens when you meditate ? Rating: 0 out of 5 stars0 ratingsPart 3 of Hatayoga Myths Shattered Rating: 0 out of 5 stars0 ratingsPart 9 of The Ultimate Book on Yoga: What is the ultimate goal of Yoga ? Rating: 0 out of 5 stars0 ratingsPart 2 of The Ultimate Book on Yoga: Brain science behind Yoga Rating: 0 out of 5 stars0 ratingsPart 3 of The Ultimate Book on Yoga: How to minimize stress ? Rating: 0 out of 5 stars0 ratingsYoga Nidra: Body Awareness Meditation Rating: 4 out of 5 stars4/5Kriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi Rating: 0 out of 5 stars0 ratingsPart 1 of The Ultimate Book on Yoga: Let us know Yoga better Rating: 0 out of 5 stars0 ratingsAshtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Rating: 4 out of 5 stars4/5Chakra Yoga Vol 1 Rating: 5 out of 5 stars5/5Curing Yoga: 100+ Healing Yoga Sequences to Alleviate Over 50 Ailments Rating: 0 out of 5 stars0 ratingsYin Chih Wen: The Tract Of The Quiet Way Rating: 0 out of 5 stars0 ratingsHealing and Dealing: Essays on Becoming Wholed Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5
Related podcast episodes
Class 16 – All Levels Vinyasa: A full hour of flow. Let go flow with Les. Click image for yoga video preview. 0% found this document usefulTantra: What is Tantra 0% found this document usefulFascia Myths & Fascia Facts Part 1: Can We Train Fascia? 0% found this document useful43 – Stages of Pranayama: Harmonization of Breath and Energy | Patanjali Yoga Sutras | Swami Tattwamayananda 0% found this document usefulAparigraha: Non-Attachment to Thoughts, Relationships and Outcomes 0% found this document usefulFEP05 Change: Flower essences to help us adapt to change 0% found this document usefulRelearn the Art of Listening: We've forgotten how to listen. Let's fix that. 0% found this document useful1058 Taoist Clarity Technique: Explore the Tao Te Ching with a clarity meditation technique. 0% found this document usefulDreams interpretations in traditional Chinese medicine 0% found this document usefulStephen Jenkinson - What The F*** Happened? 0% found this document usefulHow does LIVER generate WIND? | Traditional Chinese Medicine 0% found this document useful
Related articles
Us Too Lion's RoarArticle
Us Too
Sep 24, 2019
THE BUDDHA’S TEACHING is crystal clear: of the three foundations that support the whole path of practice, the foremost is sila—ethical living, goodness. The other two, samadhi and prajna, meditation and wisdom, follow. Given this clarity, it’s troubl
4 min readLet yourself OFF THE HOOK Woman & HomeArticle
Let yourself OFF THE HOOK
Jul 2, 2020
4 min readReiki-Infused Yoga OM Yoga & LifestyleArticle
Reiki-Infused Yoga
May 19, 2022
3 min readExercises For Energy What Doctors Don't Tell You Australia/NZArticle
Exercises For Energy
May 24, 2020
Performing these simple motions before other exercise routines, after work or before bed can release tension held in joints that can interfere with restoration processes and energy conservation. They can be done in various positions (such as lying do
4 min readIyengar Yoga OM Yoga & LifestyleArticle
Iyengar Yoga
Apr 23, 2021
3 min readEnhancing The Journey OM Yoga & LifestyleArticle
Enhancing The Journey
Jul 23, 2023
2 min readOm Books OM Yoga & LifestyleArticle
Om Books
Mar 17, 2022
Tarik Dervish £19.99 Singing Dragon Part of the Yoga Teaching Guides series, this handbook shares Ayurvedic principles and practices for yoga teachers to integrate and enhance their classes. Essential reading for those wanting to deepen their underst
1 min readGo With The Flow Good HealthArticle
Go With The Flow
Oct 9, 2019
6 min readGo With The Flow Good Health Choices Magazine NZArticle
Go With The Flow
Oct 20, 2019
6 min readA Good Stretch NadiaArticle
A Good Stretch
Nov 24, 2019
Summer is a great time to go deeper in your yoga practice as the heat will help you to get into deeper postures and improve your flexibility. Although life usually gets busier with parties and deadlines in the lead-up to the holidays, it is also a go
1 min readPrioritise You WellBeingArticle
Prioritise You
May 4, 2022
2 min readRelax into Restorative Yoga OM Yoga & LifestyleArticle
Relax into Restorative Yoga
Jan 19, 2022
4 min readIyengar Yoga OM Yoga & LifestyleArticle
Iyengar Yoga
Apr 21, 2022
2 min readConnect With Health, Meaningfulness And Joy With Yoga OM Yoga & LifestyleArticle
Connect With Health, Meaningfulness And Joy With Yoga
Jul 23, 2023
2 min readIntroducing Nourishing Yoga OM Yoga & LifestyleArticle
Introducing Nourishing Yoga
Jan 19, 2022
Nourishing Yoga is a gentle and calming style of yoga which beautifully complements the practice of yoga nidra. The combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed. Nourishing Yoga
1 min readWelcome OM Yoga & LifestyleArticle
Welcome
May 19, 2022
Welcome to OM’s yoga teacher training guide. If you’re a yoga student looking to make the leap into teaching, or just keen to explore the practice more deeply, then you’re in the right place. Inside, there’s everything you need to know about choosing
1 min readOkada’s Yogic Pursuits Business TodayArticle
Okada’s Yogic Pursuits
Apr 1, 2021
1 min readThe Five Pillars... PsychologiesArticle
The Five Pillars...
Jan 11, 2022
2 min readThe Five Pillars… Top SanteArticle
The Five Pillars…
Jan 25, 2022
2 min readPreparing For Yoga Teacher Training OM Yoga & LifestyleArticle
Preparing For Yoga Teacher Training
May 19, 2022
4 min readWhat’s Your Motivation? OM Yoga & LifestyleArticle
What’s Your Motivation?
May 21, 2021
2 min readCore Skills OM Yoga & LifestyleArticle
Core Skills
May 21, 2021
2 min readAnusara Yoga OM Yoga & LifestyleArticle
Anusara Yoga
Mar 30, 2023
1 min readWhat Is Yoga? Good HealthArticle
What Is Yoga?
Oct 9, 2019
1 min readWhat Is Yoga? Good Health Choices Magazine NZArticle
What Is Yoga?
Oct 20, 2019
While there are many interpretations, at its core, every yoga style follows a system of āsana (postures) and pranayāma (breath work) to regulate the mind and body. Regular practise is an effective and restorative way to improve overall wellbeing, hea
1 min readThe Therapeutic Power Of Gongs OM Yoga & LifestyleArticle
The Therapeutic Power Of Gongs
Sep 25, 2023
1 min readBreathing 101 OM Yoga & LifestyleArticle
Breathing 101
Apr 21, 2022
2 min readHit The Mat Women's Fitness GuideArticle
Hit The Mat
Mar 3, 2023
Do you know your Iyengar from your Ashtanga? There are so many types of yoga on offer these days, it can be confusing to know which one is best for you. Yoga is a perfect form of exercise to practise at home but it helps to attend a beginner's class
4 min readHit The Mat Women's Fitness GuideArticle
Hit The Mat
Mar 3, 2023
Do you know your Iyengar from your Ashtanga? There are so many types of yoga on offer these days, it can be confusing to know which one is best for you. Yoga is a perfect form of exercise to practise at home but it helps to attend a beginner's class
4 min read5 Ways To Manage Stress With Yoga OM Yoga & LifestyleArticle
5 Ways To Manage Stress With Yoga
Nov 19, 2021
3 min read
Reviews for Yoga Lessons
Rating: 5 out of 5 stars
5/5
1 rating0 reviews