Part 3 of The Ultimate Book on Yoga: How to minimize stress ?

Written by Dr. King and Swami Satyapriya

Narrated by Dr. King

This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guaranteed ways of overcoming stress following straight forward Yogic steps. The brain mechanisms that are responsible for the effectiveness of these techniques are also explained. The most crucial aspect of Yoga.Overview of "The Ultimate book on Yoga"

In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.

Some of the aspects dealt by this book include

Let us know Yoga better

1. Brain science that helps in understanding Yoga

2. How to minimize stress? (current part)

3. How do Yoga postures improve health?

4. How to sharpen mental concentration?

5. How to meditate?

6. What happens in the final stages of Meditation?

7. Is there a mind beyond our brain?

8. What is the ultimate goal of Yoga?

• Language: English
• Publisher: Dr. King's Books
• Release date: Mar 26, 2021
• ISBN: 9781664952294