The Sirtfood Diet: Beginner's Guide for the Celebrities' Diet that Activates the Skinny Gene for Fast Weight Loss and Fat Burn [7-Day Complete Plan and 30+ Recipes]
Written by Adele Aidan
Narrated by Christina Gamble
()
About this audiobook
Do you want to lose weight without depriving yourself of tasty foods?
Have you tried many diets, even suffering from hunger and have not been successful?
There are specific delicious foods and drinks that allow you to activate this gene that accelerates your metabolism and promotes fat burning. These special foods work by activating specific proteins in the body, called “sirtuins”.
For example some of the allowed foods are: dark chocolate, coffee, red wine, nuts and many others.
It's important to follow the right diet plan and indications. “The Sirtfood diet” is focused on the use of foods with a high content of sirtuin activators, and not on the deprivation of certain foods, as in all other diets. Another advantage is that in addition to being delicious and healthy, sirtfoods are widely available and affordable.
This is a taste of what you'll find in this book:
- Benefits of Sirtfood
- The Scientific Basis of Sirtfood Diet
- 7-Day COMPLETE Diet Plan on Sirtfood
- How to Create a Sirtfood Diet Plan that Works
- Top 20 Sirtfoods and many others
- The Phases 1 and 2 of the Sirtfood Diet
- 30+ Delicious Recipes
- Exercises During the Sirtfood Diet
- Sirtfood and Fat Loss
- Sirtfood and Muscle
- Sirtuins and Disease
... and much more ...
Unlike other books, recipes have all the most common units of measurement (oz, gr, ml, cups, tsp, tbsp)
Even if you have tried many diets without having real results, following the Sirtfood diet you will be able to get back in shape in a few weeks.
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