Men's Fitness UK

FUEL NUTRITION NEWS

GREEK BEARING GIFTS

Testosterone is important not just for sexual development and function, but also for regulating muscle mass and even red blood cell production.1 Healthy lifestyle habits are key to maintaining optimal levels, but a recent review of four clinical trials showed that fenugreek supplements may help to top up levels, too. Try the ‘ceylon’ variety – which has only a fraction of the amount of coumarin – for risk-free health benefits.

FAT LOT OF GOOD

Fat tissue is more than

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK2 min read
Race-ready Conditioning
This workout contains a mixture of different HYROX-specific movements, aiming to mirror a HYROX race but on a smaller scale. The mixture of running and functional movements prepares you for that race-day feeling, where you will inevitably be working
Men's Fitness UK5 min read
Fore The Record
Garmin has been busy bringing Apple-esque smartwatch screens to running watches. Now the Garmin Forerunner 165 Music is the cheapest dedicated running watch in Garmin’s Forerunner line-up to pack a sharp, bright AMOLED touchscreen. Behind that punchy
Men's Fitness UK3 min read
Root Potential
Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat

Related Books & Audiobooks