The Ultimate Fitness and Wellness System

Written by Denis Waitley

Narrated by Denis Waitley

In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers.
A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, “The Psychology of Winning,” is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.
What you will learn:
• How to replace bad habits with healthy habits
• The Power of Visualization
• How to internalize authentic self-esteem
• Goal achievement guidelines, turning dreams into realities
• The Secret to Behavior Modification
• Inner Coaching: Self-talk of champions

• Language: English
• Publisher: Ascent Audio
• Release date: Jul 1, 2015
• ISBN: 9781469002866

Denis Waitley

Denis Waitley is a motivational speaker and author. He is the bestselling author of the audio series, The Psychology of Winning, and books such as Seeds of Greatness and The Winner's Edge.

Reviews for The Ultimate Fitness and Wellness System

[angel mendez · Rating: 5 out of 5 stars]

Dennis Waitley is a master or peak performance. I had a lot of insights from this audiobook. Listen to it!