PTSD: Post-traumatic Stress Disorder Vol. 1: The Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control
Written by Josh Brown
Narrated by KC Wayman
3/5
()
About this audiobook
Begin your journey to healing from PTSD with the help of this powerful guide.
Are you suffering from anxiety, depression, or panic attacks? Looking for the best, most practical ways to take charge of your life and begin your road to recovery? Then this is the book for you.
Inside this powerful guide, you’ll uncover powerful ways to take control of your life and recover from stress, trauma, anxiety, and PTSD. Packed with a wealth of valuable strategies, as well as a breakdown of these conditions and what you need to know, this book arms you with the essential tools you need to practice healing and drastically improve your emotional wellbeing.
With an exploration of how PTSD works, the nature of toxic people including narcissists and sociopaths, and how you can overcome gaslighting and regain control of your emotions, inside this detailed guide you’ll discover:
- Understanding Depression, PTSD, and Mental Illness
- How PTSD Differs From a Normal Stress Response
- Uncovering The Types of PTSD and Which One You Have
- A Breakdown of Toxic People and How They Think
- How To Avoid Gaslighting, Regain Control of Your Emotions, and Boost Your Wellbeing
- And Much More
With heartfelt advice and down-to-earth strategies, now it’s never been easier to understand your mind and overcome whatever mental illness or trauma you face. Begin your journey to healing, protect yourself from harmful people, and put a stop to PTSD today.
Buy now to discover how to overcome PTSD!
Related to PTSD
Related audiobooks
Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Rating: 4 out of 5 stars4/5Empath and Overthinking: 2 books in 1 Guide for Highly Sensitive People Rating: 0 out of 5 stars0 ratingsDіаlесtісаl Веhаvіоr Тhеrару: Rеgulаtе Еmоtіоnѕ, Раnіс, Аngеr. Guіdе Fоr Воrdеrlіnе Реrѕоnаlіtу Dіѕоrdеr Rating: 0 out of 5 stars0 ratingsInvisible Wounds: Help, Hope, and Healing for Women in Abusive Relationships, or Recovery Rating: 0 out of 5 stars0 ratingsCo-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Rating: 4 out of 5 stars4/5PTSD: Recovery from Bad Memories and Trauma Rating: 5 out of 5 stars5/5The Trouble With Trauma Rating: 0 out of 5 stars0 ratingsPTSD: What Everyone Needs to Know Rating: 0 out of 5 stars0 ratings
Psychology For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Reviews for PTSD
1 rating1 review
- Rating: 3 out of 5 stars3/5Whoever Narrated this has a weird cadence that is misleading and distracting. It borders on robotic. The information is helpful.