Weight Loss: Eat Well, Eat Clean, Eat Right
Written by Pat White
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
Metabolic rate slows down significantly as you get older. Of course, the older you get the less activity you engage in.
With your present weight, you can determine your body mass index (BMI). BMI is a useful measure of overweight and obesity. It is calculated using your height and weight. BMI is usually the estimate of your body fat and a good gauge of your risk for diseases that occur with more body fat.
It is known that the higher your BMI, the higher your risk for heart diseases, high blood pressure, type 2 diabetes, gallstones, apnea and other breathing problems, and certain cancers.
It is estimated that over 7 million deaths worldwide are as a result of heart disease. Nearly 10 million deaths were due to cancer. In a few years, it is estimated that cancer will claim 11 million lives every year going forward. It gets worse. It is estimated that by the year 2031—a little over a decade from now—over 336 million people worldwide will be diabetic.
Presently, over sixty-six percent of Americans over the age of 20 are debilitatingly obese. Are you obese? Are you overweight? What is your BMI?
With weight loss, you must not successfully be living in discomfort to lose it all. It will be miserable, and you will spend all the hours you are awake thinking about food. That is punishing and even an enemy must not be allowed to suffer such. Lose the weight the right way without the discomfort. Eat well, eat clean, eat right and watch the pounds melt away.
Related to Weight Loss
Related audiobooks
The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5Diets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsThe Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Intermittent Fasting For Women: All Day Plan And Recipes Permanent Weight Loss - And Fast Burn Fat Rating: 0 out of 5 stars0 ratingsThe End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Martinis & Whipped Cream: The Carbo-Cal Way to Lose Weight and Stay Slim Rating: 0 out of 5 stars0 ratingsWeight Loss Books: The Ultimate Guide to Losing Weight While Eating Rating: 0 out of 5 stars0 ratingsJoy's Life Diet Rating: 3 out of 5 stars3/5INTERMITTENT FASTING FOR WOMEN: The Complete Guide to Women's Wellness Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsAn Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet Rating: 0 out of 5 stars0 ratings
Wellness For You
Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It's Kind of a Funny Story Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5
Reviews for Weight Loss
0 ratings0 reviews