Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength

Written by Michael Smith

Narrated by Nikki Barnes

Do you want to get rid of age-related aches, pains, and joint stiffness?

Do you want to regain your mobility, coordination, balance and reduce the risk of falls?

Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?

Do you want to have more energy and less stress?

Do you want simple exercises that you could do in the comfort of your own home?

Have you heard of chair yoga but do not know where to begin?

If so, then this book is definitely for you.

This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.

In "Chair Yoga for Seniors" you’ll discover:

• Mind-blowing benefits of yoga
• Low-impact, gentle and safe exercises tailored explicitly for seniors like you
• Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it
• How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
• How to relieve stress, relax, achieve better mental clarity and even sleep better
• How to boost your physical and mental health with special breathing techniques
• Yoga sequences for the immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair

…and so much more!!!

The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.

If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!

• Language: English
• Publisher: Michael Smith
• Release date: Jul 7, 2023
• ISBN: 9798368964881

Michael Smith

Professor Michael B. Smith received an A.A. from Ferrum College in 1967 and a BS in chemistry from Virginia Polytechnic Institute in 1969. After working for 3 years at the Newport News Shipbuilding and Dry Dock Co. in New- port News VA as an analytical chemist, he entered graduate school at Purdue University. He received a PhD in Organic Chemistry in 1977. He spent 1 year as a faculty research associate at the Arizona State University with Professor G. Robert Pettit, working on the isolation of cytotoxic principles from plants and sponges. He spent a second year of postdoctoral work with Professor Sidney M. Hecht at the Massachusetts Insti- tute of Technology, working on the synthesis of bleomycin A2.? Smith began his academic career at the University of Connecticut in 1979, where he is currently professor of chemistry.?In addition to this research, he is the author of the fifth, sixth, and seventh editions of March’s Advanced Organic Chemistry. He is also the author of an undergraduate textbook in organic chemistry titled Organic Chemistry. An Acid-Base Approach, now in its second edition. He is the editor of the Compendium of Organic Synthetic Methods, Volumes 6–13. He is the author of Organic Chemistry: Two Semesters, in its second edition, which is an outline of undergraduate organic chemistry to be used as a study guide for the first organic course. He has authored a research monograph titled Synthesis of Non-alpha Amino Acids, in its second edition.