A physical yoga practice is about uniting body, breath and mind. It’s worth the effort! When you align all three, it feels so good and you’ll be back next week for more!
The benefits of a regular practice accumulate. A slow and full breath happens in a relaxed, content body, which can’t help but house a calm mind. These things will become very familiar to you. When we’re less focused on the aches in the body or accommodating a racing heart rate and tossing and turning at night, life is better and relationships with ourselves and others improve.
If that’s a hope we hold on to gently, how do we start a practice, and what style is best for a newbie? First, it’s worth
