Audiobook46 minutes
Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family
Written by Eleanor Tevin
Narrated by Courage
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family
Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange for convenience, more and more people have become obese. If you want to start making changes in your diet, that’s great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work?
The audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think.
This audiobook will cover the following topics:
- Eating for a Healthier You
- Variety - The Spice of Life
- Foods Working Together
- Planning Healthy Meals
- Getting the Family Involved
- Eating for Maximum Nutrition
- Healthy Snacks
- Taking Your Lunch With You
- Understanding Nutrition
- And many more!
It’s never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click “add to cart” now!
Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. Sometimes, it can be easier said than done especially when temptations are everywhere such as a fast food joint down the street. Our lives have become about convenience and in exchange for convenience, more and more people have become obese. If you want to start making changes in your diet, that’s great! But there are so many different diets and strategies on the market right now, how do you know which one to do? How do you know which ones really work?
The audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think.
This audiobook will cover the following topics:
- Eating for a Healthier You
- Variety - The Spice of Life
- Foods Working Together
- Planning Healthy Meals
- Getting the Family Involved
- Eating for Maximum Nutrition
- Healthy Snacks
- Taking Your Lunch With You
- Understanding Nutrition
- And many more!
It’s never too late to change your eating habits. You just need to have the personal motivation to do it. If you want to learn more, scroll up and click “add to cart” now!
Related to Eat Better
Related audiobooks
Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health Rating: 5 out of 5 stars5/5Metabolic Healing Rating: 5 out of 5 stars5/5Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/550 Fitness Tips You Wish You Knew Rating: 4 out of 5 stars4/5Intermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 4 out of 5 stars4/5How To Go Vegan: Eveything You Need To Know About The Plant Based Diet for Beginners Rating: 3 out of 5 stars3/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Weight Loss For Men: Guide On Dieting And Nutrition For Men Rating: 5 out of 5 stars5/5Eating Clean Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5
Reviews for Eat Better
Rating: 5 out of 5 stars
5/5
9 ratings8 reviews
- Rating: 5 out of 5 stars5/5This offers guidance on meal planning tailored for individuals and families. This includes tips on grocery shopping, batch cooking, and creating nutritious yet delicious meals that cater to different tastes and dietary needs.
- Rating: 5 out of 5 stars5/5Eat Better is an exceptional audiobook that serves as an invaluable resource for individuals and families seeking to embrace a healthier lifestyle through informed nutrition choices and meal planning.
- Rating: 5 out of 5 stars5/5Eat Better contains useful tips and guide on how to eat healthy to be healthy overall. Eating habits is also very important to consider to maintain our healthy lifestyle. Eating nutritious diet helps a lot in planning for healthy meal. This book is very informative and easy to follow.
- Rating: 5 out of 5 stars5/5This audiobook offers a comprehensive understanding of nutrition fundamentals, covering essential vitamins, minerals, macronutrients, and their role in overall health. It simplifies complex concepts for easy comprehension.
- Rating: 5 out of 5 stars5/5This book has a very good story. It is clear and very informative. It contains guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think. It held my interest throughout. If you're someone who's trying to improve your lifestyle and be healthy all the way, Eat Better is the book to read.
- Rating: 5 out of 5 stars5/5Eat Better is a treasure trove of information for individuals and families eager to enhance their well-being through improved nutrition. With its comprehensive coverage of nutrition fundamentals, meal planning strategies, and guidance on fostering healthy eating habits for families, this audiobook empowers listeners to make informed choices and embark on a journey towards nourishment, vitality, and sustained wellness.
- Rating: 5 out of 5 stars5/5This audiobook will teach you the guidelines you need to follow to become a healthy eater as well as some tips on how to begin changing your eating habits. You will learn how a healthier lifestyle will allow you to improve not only the way you look but the way you think.
- Rating: 5 out of 5 stars5/5Recognizing the importance of family nutrition, this audiobook provides insights on fostering healthy eating habits among children. It offers strategies for encouraging kids to embrace nutritious foods and develop lifelong healthy eating patterns.