Unavailable
Unavailable
Unavailable
Audiobook4 hours
The Disease to Please: Curing the People-Pleasing Syndrome
Written by Harriet Braiker
Narrated by Bernadette Dunne
Rating: 4 out of 5 stars
4/5
()
Unavailable in your country
Unavailable in your country
About this audiobook
Who are people pleasers? They are the people who say yes, when they want to say no-the perennial nice person whose resentment is concealed behind their public #8220;happy face.#8221; Now best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100% of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that #8220;people pleasing#8221; is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome and it breaks new ground in its approach to offer a cure. Dr. Braiker offers a 21-Day Action Plan for curing the Disease to Please. A daily psychological workout and skills-training program, it will help readers replace the compulsion to comply with a more conscious and reasoned choice to care. The Disease to Please includes: * Extensive case studies * Diary and journal formats to help recovery * An effective three-stage short-term therapy approach
Unavailable
More audiobooks from Harriet Braiker
The Disease to Please: Curing the People-Pleasing Syndrome Rating: 4 out of 5 stars4/5Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life Rating: 4 out of 5 stars4/5
Related to The Disease to Please
Related audiobooks
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Rating: 5 out of 5 stars5/5In Sheep's Clothing: Understanding and Dealing with Manipulative People Rating: 4 out of 5 stars4/5Too Perfect: When Being in Control Gets Out of Control Rating: 5 out of 5 stars5/5Assertiveness: How To Be Strong In Every Situation Rating: 5 out of 5 stars5/5Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression Rating: 4 out of 5 stars4/5Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Rating: 5 out of 5 stars5/5Growing Yourself Back Up: Understanding Emotional Regression Rating: 5 out of 5 stars5/5Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Rating: 4 out of 5 stars4/5The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Rating: 5 out of 5 stars5/5Skip the Guilt Trap: Simple steps to help you move on with your life Rating: 5 out of 5 stars5/5Healing the Shame that Binds You Rating: 4 out of 5 stars4/5The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Rating: 5 out of 5 stars5/5Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life Rating: 5 out of 5 stars5/5Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Rating: 4 out of 5 stars4/5150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Rating: 5 out of 5 stars5/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Rating: 4 out of 5 stars4/5Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Rating: 4 out of 5 stars4/5The People Pleaser's Guide to Loving Others Without Losing Yourself Rating: 5 out of 5 stars5/5Codependency no More: How to Get Yourself Out of Codependent Relationships Rating: 4 out of 5 stars4/5Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse Rating: 5 out of 5 stars5/5Like Me or Not: Overcoming Approval Addiction Rating: 4 out of 5 stars4/5
Personal Growth For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5
Reviews for The Disease to Please
Rating: 4 out of 5 stars
4/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5I loved it, fantastic and insightful audio Book, learnt a lot