KETOGENIC DIET: The Ultimate Guide for Rapid Weight Loss, Boost your Energy and Heal your Body

Written by Sandra Wexler

Narrated by Eric LaCord

Try and picture this, you are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy and the weight is melting away. Welcome to the diet for keto. Athletes and Hollywood stars like Halle Berry, Adriana Lima and Tim Tebow credit for blasting away their fat is a high-fat, low-carb eating plan.

A ketogenic diet is a low-carb, high-fat diet that can help you more effectively burn fat. As shown in over 50 studies, it has many advantages for weight loss, health and performance.

Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes.

It seems counter-intuitive — to lose fat eat fat? But that's just what's going on keto. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems.

Many doctors also use and recommend it.

In this book, you'll learn how to eat a real-food keto diet. Below are visual guides, recipes, meal plans and a simple guide to loss of weight and boosting energy.

• Language: English
• Publisher: Sandra Wexler Audio
• Release date: Oct 24, 2019
• ISBN: 9781664919969

Reviews for KETOGENIC DIET

[Elizabeth Lucia · Rating: 5 out of 5 stars]

. I am halfway through the book and cannot wait to start the 30 days program. However, I fell that the amount of food that is set to eat throughout the day is going to be a problem for me. I am not hungry on keto, and this seems like way too much food for me. I think I might go with the fasting plan, bc naturally, I do not eat a lot when in ketosis. Regardless this book is a great buy for the information alone.

[Gambler Jack · Rating: 5 out of 5 stars]

Such a wealth of information in this book. It is not just a diet book, and it is way more than that.

[Olivia Rose · Rating: 5 out of 5 stars]

This book has changed my life! Easy to use, easy to follow and down 11lbs in 2 weeks. If you are looking for a book to start you in Keto this is it

[Renaissance · Rating: 5 out of 5 stars]

This is a very good read and have enjoyed following along with this book.I found this book in all regards help. I would recommend this book to anybody.

[WINFRED · Rating: 5 out of 5 stars]

I finally got what I was looking for. It isn’t just another Keto book, it’s a complete guide into keto diet with colored recipes.