THE SLEEP SCIENCE MASTERY : Say Stop To Sleep Disorders And Revitalize Your Life, Learn How To Naturally Fall Asleep Faster And Stay Asleep Longer

Written by Cameron Dawson

Narrated by dms

The news was about brain health and better sleep. How to sleep well or sleep better is a common question posed by millions of people. Today, a lot of people around the globe will be wrestling with how to get a good night's sleep and find a cure for insomnia.

We also learn that people waste one quarter of their days sleeping — and most of us would make up that proportion if we could. Whether we're curling up for a short lunchtime catnap, catching a dozen on a sunny afternoon, or clocking our good eight hours at night, sleeping is generally a reliable way to rest our heads and refresh our brains. Yet our bodies demand it: without enough rest, we undergo changes in mood, memory loss, yet difficulty concentrating. Symptoms of sleep deprivation can be extreme, and we know that sleep is necessary for healing and rejuvenating muscles, tissues, and energy. And yet, while research is making impressive inroads into the processes and functions of sleep, most things remain a mystery.

A poor sleep memory condition is often the product of sleep disorders or insomnia. Brain health can be severely affected if sleep deprivation persists. They now understand that stress, depression, and other emotional disorders that are so common today can be caused and exacerbated by sleep disorders.

What You Will Learn:

• What Is Sleep  
• The Effects Of Poor Sleep On Psychological Health
• How Poor Sleep Can Hurt The Brain
• What Is Sleep Disorder
• Why Sleeping 8-9 Hours Everyday Is Necessary For Health, Fitness And Success.
• Worry/Anxiety And Sleep
• What Is Sleep Restriction

And Many More..

Take action right away to learn how to cure your sleep apnea and live a fulfilling life, by getting this book.

• Language: English
• Publisher: Cameron Dawson
• Release date: Oct 1, 2020
• ISBN: 9781664906365

Reviews for THE SLEEP SCIENCE MASTERY

[Starling Johns · Rating: 5 out of 5 stars]

This audiobook is ideal for anyone curious about the nature of sleep and the purpose it serves to our life, especially to our well being.

[Dr.Alpa · Rating: 5 out of 5 stars]

This book provides a readable, engaging, and clearly written work concerning sleep science and medicine.

[Renaissance · Rating: 5 out of 5 stars]

For anyone serious about sleep science, this book should sit prominently on a nearby bookshelf, assuming it ever gets off your desk.

[Nicholas Newman · Rating: 1 out of 5 stars]

The audio book version is brutal, get someone who has the ability to actually read/pronounce words properly and doesn't have their cellphone going off in the background.

[Roseline · Rating: 5 out of 5 stars]

It's basically a textbook for Sleep Science 101. You will learn about sleep disorders, but it's not focused on self-help or anything like that. What you will get is a set of well-balanced introductory lessons on the foundations of how sleep works, why it matters, how it varies across the lifespan, and how it is implicated in health and disease.

[Phillip Liam · Rating: 5 out of 5 stars]

This book is NOT for people looking for a self-help sleep solution. This is not a book for people looking for sleep tips or a sleep program or anything like that. It won't try to cure your insomnia or help you use your CPAP machine.

[Toney Lin · Rating: 5 out of 5 stars]

t's perfect for them -- not dumbed down in any way, not too long, not too dense, has lots of images and illustrations, and is written in a way that is scientifically accurate yet also relatively easy to follow.

[Gambler Jack · Rating: 5 out of 5 stars]

Sleep is one of the most important health issues of our day, and so many of us want to better understand it and use science to guide our choices and habit changes. Wallace Mendelson's book is a beautiful and digestible summary of the latest scientific understanding of sleep, perfect for nerding out on this most vital topic.

[Xaviar John · Rating: 5 out of 5 stars]

This book is fantastic. It's not written for me, though -- it's written for people who want an honest introduction to sleep science. Actually, since it was published I have made it required reading for all the students who work in my lab

[Parsha Roselin · Rating: 5 out of 5 stars]

We also learn that people waste one quarter of their days sleeping — and most of us would make up that proportion if we could. Whether we're curling up for a short lunchtime catnap, catching a dozen on a sunny afternoon, or clocking our good eight hours at night, sleeping is generally a reliable way to rest our heads and refresh our brains

[Elizabeth Lucia · Rating: 5 out of 5 stars]

Inside Sleep Science Mastery The Complete Guide to Discovering the Truth behind your Dreams, Improve and Develop your Resting Habits, Revitalize your Body and Mind