Solve your SLEEP PROBLEMS
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. If life since lockdown has seen you missing out on shut-eye, you’re not alone. A study from Kings College London and Ipsos MORI shows that almost two-thirds of Brits have experienced disrupted sleep patterns during the pandemic. It’s understandable yet frustrating.
Poor sleep doesn’t just make you feel groggy the next day, over time it impacts your sports performance, reduces your sex drive and increases your risk of diabetes, heart disease and stroke. But the good news is that there’s plenty you can do about it. Diet and natural remedies can make a difference to both the quality and duration of your sleep, while research shows that moderate to high levels of physical activity reduce your chances of insomnia by 56 per cent. But does it matter what
