Home Workout Bible
Written by J. Steele
Narrated by Charles Lawrence
()
About this audiobook
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have.
Let’s imagine for a moment that you’re very overweight and you really want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets you’ve tried. This is the tried and true story that so many people experience – they buy into countless supplements, countless weight loss programs, diets, training regimes… and they get nowhere.
But the problem isn’t with the training programs. The problem isn’t that they are somehow ‘untrainable’ and unable to achieve the shape they want. Rather, the problem is that they can’t stick to the regimes and they don’t manage to get to the gym enough.
More audiobooks from J. Steele
Eating Healthy Rating: 0 out of 5 stars0 ratingsBBQ Recipes: Barbecue Like a Professional Rating: 0 out of 5 stars0 ratingsHIIT 2 Fit: The Ultimate Fat-Burning Solution Rating: 0 out of 5 stars0 ratingsAthletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsGemstone Guide Book: A Simple Informative Handbook Rating: 0 out of 5 stars0 ratingsVegan Living: Your Healthier, Environmentally- Friendly and Cruelty-Free Lifestyle Rating: 2 out of 5 stars2/5Quit Smoking Rating: 0 out of 5 stars0 ratingsCalm Mind, Healthy and Body Rating: 0 out of 5 stars0 ratingsThe Top 10 Fat Loss Myths Rating: 0 out of 5 stars0 ratingsFat Burn Secrets Rating: 0 out of 5 stars0 ratingsGreen Smoothie Lifestyle: Drink Your Way to a Slim, Energetic and Youthful Life Rating: 0 out of 5 stars0 ratingsThe Bulletproof Keto Diet Rating: 0 out of 5 stars0 ratingsPaleo Diet Secrets: The Celebrities Diet That Works Rating: 0 out of 5 stars0 ratingsThe Anti Anxiety Formula Rating: 0 out of 5 stars0 ratingsEczema Fix Rating: 0 out of 5 stars0 ratingsSimple Weight Loss Recipes: How to Prepare Simple Healthy Meals for Great Results in Fitness Rating: 0 out of 5 stars0 ratings
Related to Home Workout Bible
Related audiobooks
Building Muscles Bundle: 2 in 1 Bundle, Muscles and Strength Training. Rating: 4 out of 5 stars4/5Affirmations for Successful Workout and Weight Loss Rating: 0 out of 5 stars0 ratingsBuild Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength Rating: 0 out of 5 stars0 ratingsFitness Creating Life Rating: 0 out of 5 stars0 ratingsHome Workout & Diet Plan: For beginners a Complete Guide Rating: 0 out of 5 stars0 ratingsDynamic Six-Pack Abs Rating: 5 out of 5 stars5/56 Most Important Principles to Six Pack Abs: How To Get a Six Pack Fast Rating: 5 out of 5 stars5/5Autogenic Training: Fill up with Energy, Relax and Gently Fall Asleep Rating: 0 out of 5 stars0 ratingsLiposuction: You Guide to Liposuction Surgery Costs, Benefits, Risks, Side Effects & Recovery Rating: 5 out of 5 stars5/5The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5Exercise Anytime & Anywhere: Ten Tips to Make Sure You Can Work Out Anywhere at Anytime Rating: 0 out of 5 stars0 ratingsThe Eye Diet: How Not To Go Blind Rating: 5 out of 5 stars5/5Low Carb Fat Bundle Rating: 5 out of 5 stars5/5Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands Rating: 0 out of 5 stars0 ratingsYoga for Connecting Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsFitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5The Diet Hack: Why 95% of diets fail and how you can succeed Rating: 0 out of 5 stars0 ratingsBalance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga Rating: 0 out of 5 stars0 ratings95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth: Less Work and Faster Results Rating: 0 out of 5 stars0 ratingsFitness Over 40: How to live a healthy lifestyle with a full time Job Rating: 0 out of 5 stars0 ratingsFunctional Fitness: The Ultimate Guide for Your Workout Routine Rating: 5 out of 5 stars5/5Health & Wealth Magnetism!: Using the Law of Attraction to Create Health & Wealth Rating: 0 out of 5 stars0 ratings50 Fitness Tips You Wish You Knew Rating: 4 out of 5 stars4/5The H2O Diet Book: How to Eat, Exercise, Drink and Dream Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5
Reviews for Home Workout Bible
0 ratings0 reviews