5 WAYS TO MAXIMISE WORKOUT TIME
1. Stretch wisely Static stretching can shock cold muscles, risking injury and depleting muscle strength by up to 30%. Instead, limber up with a little light cardio
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5 WAYS TO MAXIMISE WORKOUT TIME
1. Stretch wisely Static stretching can shock cold muscles, risking injury and depleting muscle strength by up to 30%. Instead, limber up with a little light cardio
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