OU CAN’T ESCAPE IT: You’re getting older. In fact, age-related hormonal decline can begin as early as age 25 and accelerate dramatically in your 30s and beyond. After 30, studies show, male testosterone drops 2–3% per year, and growth hormone (GH) production plummets 14% per decade — both of which can promote weight gain, leave you feeling sluggish and weak, and do a number on your sex drive. • But, good
