Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight

Written by Timothy Moore

Narrated by Nick Dolle

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience.

Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

Here is a preview of what you'll learn:

• What the Mediterranean diet is
• Breakfast dishes
• Soups and salads
• Main dishes
• Desserts
• And basically everything you need to know

• Language: English
• Publisher: Author's Republic
• Release date: Nov 7, 2018
• ISBN: 9781982727208

Timothy Moore

Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

Reviews for Mediterranean Diet Cookbook

[CONSTANTIN OLARU · Rating: 5 out of 5 stars]

Mediterranean Diet Cookbook is an excellent and very useful book. Very informative reading. Very useful for having a healthy lifestyle. Highly recommended!